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Weekly Training: Grant

Week
Ending		Hrs by Intensity
012345678910111213141516
6/23/07
23% intensity 476% intensity 3
6/16/07
100% intensity 3
6/9/07
52% intensity 347% intensity 2
6/2/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
6/23/07
47% ride (1x) 01:51:0052% running (3x) 02:03:00
6/16/07
100% running (8x) 14:48:51
6/9/07
17% ride (1x) 01:59:0082% running (7x) 09:35:30
6/2/07
100% ride (1x) 01:15:00

ride
running

[in calendar format]



 

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