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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Indo

Week
Ending
Training hours by intensity
0123456789101112
13
10/17/09
9/26/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09

Week
Ending
Training hours by activity
0123456789101112
13
10/17/09
9/26/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09

Week
Ending
Training miles by activity
051015202530354045
50
10/17/09
9/26/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09

Fast running
Running
Basketball
Bike
Hike
Pole Walking
Roller Skiing
Run
Soccer
Strengh