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Weekly Training: Tyson

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/2/08
75% intensity 324% intensity 1
10/26/08
21% intensity 442% intensity 335% intensity 1
10/19/08
100% intensity 3
10/12/08
8% intensity 491% intensity 3
10/5/08
100% intensity 3
9/21/08
54% intensity 345% intensity 2
9/14/08
100% intensity 3
9/7/08
100% intensity 3
8/31/08
100% intensity 2
8/24/08
60% intensity 339% intensity 2
4/6/08
100% intensity 3
3/30/08
66% intensity 333% intensity 1
3/23/08
66% intensity 333% intensity 1
2/17/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
100% intensity 4
1/27/08
100% intensity 3
12/30/07
100% intensity 3
12/16/07
100% intensity 3
12/9/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
55% intensity 444% intensity 3
11/4/07
73% intensity 426% intensity 2
10/28/07
39% intensity 316% intensity 244% intensity 1
10/21/07
100% intensity 3
10/14/07
35% intensity 364% intensity 2
9/30/07
100% intensity 3
9/23/07
65% intensity 434% intensity 2
9/16/07
100% intensity 2
9/9/07
100% intensity 1
9/2/07
100% intensity 2
8/26/07
100% intensity 3
8/19/07
71% intensity 428% intensity 1
8/12/07
29% intensity 524% intensity 346% intensity 2
8/5/07
100% intensity 3
7/29/07
100% intensity 3
7/8/07
42% intensity 457% intensity 3
7/1/07
100% intensity 3
6/24/07
57% intensity 442% intensity 2
6/17/07
2% intensity 53% intensity 441% intensity 314% intensity 237% intensity 1
6/10/07
59% intensity 440% intensity 3
6/3/07
89% intensity 310% intensity 2
5/27/07
71% intensity 328% intensity 2
5/20/07
54% intensity 519% intensity 425% intensity 3
5/13/07
20% intensity 510% intensity 458% intensity 37% intensity 21% intensity 1
5/6/07
10% intensity 589% intensity 3
4/29/07
19% intensity 480% intensity 3
4/22/07
14% intensity 4
4/15/07
38% intensity 526% intensity 434% intensity 2
4/8/07
100% intensity 5
4/1/07
30% intensity 436% intensity 332% intensity 2
3/25/07
70% intensity 429% intensity 3
3/18/07
11% intensity 59% intensity 478% intensity 3
3/11/07
12% intensity 479% intensity 37% intensity 2
3/4/07
13% intensity 516% intensity 470% intensity 3
2/25/07
32% intensity 467% intensity 3
2/18/07
100% intensity 4
2/11/07
62% intensity 437% intensity 2
2/4/07
13% intensity 486% intensity 3
1/28/07
100% intensity 3
1/21/07
19% intensity 441% intensity 338% intensity 2
1/14/07
40% intensity 459% intensity 3
1/7/07
48% intensity 523% intensity 427% intensity 3
12/31/06
8% intensity 543% intensity 338% intensity 29% intensity 1
12/24/06
22% intensity 520% intensity 434% intensity 316% intensity 25% intensity 1
12/17/06
3% intensity 563% intensity 415% intensity 317% intensity 2
12/10/06
4% intensity 529% intensity 414% intensity 351% intensity 2
12/3/06
7% intensity 529% intensity 442% intensity 321% intensity 2
11/26/06
4% intensity 532% intensity 463% intensity 3
11/19/06
78% intensity 321% intensity 2
11/12/06
67% intensity 432% intensity 3
11/5/06
31% intensity 448% intensity 320% intensity 2
10/29/06
100% intensity 1
7/2/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
100% Running (1x) 00:55:00
11/2/08
100% Running (3x) 02:02:45
10/26/08
35% Cycling (2x) 01:53:4064% Running (4x) 03:25:35
10/19/08
100% Running (3x) 02:47:20
10/12/08
35% Orienteering (2x) 01:39:2064% Running (3x) 02:59:45
10/5/08
100% Running (3x) 02:29:15
9/21/08
100% Running (3x) 02:35:30
9/14/08
57% Orienteering (1x) 00:59:3042% Running (1x) 00:44:00
9/7/08
100% Running (2x) 01:30:45
8/31/08
100% Running (1x) 00:18:52
8/24/08
100% Orienteering (2x) 01:30:46
4/6/08
100% Running (2x) 01:15:00
3/30/08
100% Running (2x) 00:45:00
3/23/08
100% Running (2x) 01:30:00
2/17/08
100% Running (1x) 00:43:10
2/10/08
28% MTB (1x) 01:12:0071% Running (3x) 02:58:00
2/3/08
100% Running (1x) 00:51:08
1/27/08
100% Running (1x) 02:08:00
12/30/07
100% Running (1x) 00:23:55
12/16/07
46% Running (1x) 00:43:4153% Street Orienteering (1x) 00:50:05
12/9/07
100% Running (1x) 00:45:08
11/18/07
100% Running (1x) 01:03:04
11/11/07
100% Running (3x) 02:34:00
11/4/07
72% Cycling (2x) 02:30:3527% Running (1x) 00:57:00
10/28/07
34% Cycling (2x) 02:10:0032% Rock Climbing (1x) 02:00:0033% Running (3x) 02:03:10
10/21/07
100% Running (3x) 02:05:50
10/14/07
35% Cycling (1x) 01:05:0064% Running (2x) 01:56:00
9/30/07
81% Cycling (1x) 03:15:0018% Running (1x) 00:45:00
9/23/07
65% Orienteering (2x) 01:35:5434% Running (1x) 00:50:00
9/16/07
81% Cycling (1x) 01:40:0018% Running (1x) 00:22:40
9/9/07
100% Orienteering (1x) 00:42:50
9/2/07
100% Orienteering (1x) 00:55:00
8/26/07
100% Rogaine (1x) 01:00:00
8/19/07
100% Running (2x) 02:21:05
8/12/07
100% Running (3x) 02:14:25
8/5/07
39% Orienteering (1x) 00:56:3060% Running (2x) 01:27:00
7/29/07
100% Orienteering (1x) 00:40:00
7/8/07
100% Running (2x) 01:01:10
7/1/07
100% Running (1x) 00:23:55
6/24/07
66% Orienteering (2x) 02:12:2533% Running (1x) 01:06:15
6/17/07
14% MTB (1x) 01:10:0034% Orienteering (3x) 02:45:4050% Running (6x) 04:01:00
6/10/07
42% Orienteering (1x) 01:41:0457% Running (3x) 02:17:01
6/3/07
27% Orienteering (2x) 00:59:4072% Running (3x) 02:34:03
5/27/07
37% Orienteering (2x) 02:08:3262% Running (4x) 03:35:45
5/20/07
64% Orienteering (2x) 02:25:5035% Running (3x) 01:21:01
5/13/07
15% Orienteering (2x) 00:42:2071% Running (7x) 03:15:3012% Street Orienteering (1x) 00:34:20
5/6/07
78% Orienteering (3x) 02:55:2521% Running (1x) 00:47:25
4/29/07
52% MTB (1x) 01:48:3028% Orienteering (1x) 01:00:0019% Running (1x) 00:40:00
4/22/07
85% GOLF (1x) 02:30:0014% Running (1x) 00:26:17
4/15/07
34% MTB (1x) 02:00:0057% Orienteering (4x) 03:18:227% Running (1x) 00:24:30
4/8/07
100% Orienteering (3x) 02:20:35
4/1/07
13% Cycling (1x) 00:30:0030% Orienteering (1x) 01:11:0055% Running (3x) 02:08:20
3/25/07
70% Orienteering (2x) 01:45:5529% Running (1x) 00:43:30
3/18/07
47% Orienteering (3x) 02:05:5052% Running (3x) 02:21:05
3/11/07
12% Cycling (1x) 00:45:0087% Running (4x) 05:03:03
3/4/07
40% MTB (1x) 01:10:1359% Running (3x) 01:41:20
2/25/07
54% Orienteering (5x) 03:13:5030% Running (3x) 01:50:4014% Street Orienteering (1x) 00:53:00
2/18/07
42% Running (1x) 00:46:0557% Street Orienteering (1x) 01:03:25
2/11/07
82% Running (3x) 03:17:3017% Street Orienteering (1x) 00:40:35
2/4/07
72% Rogaine (1x) 04:00:0027% Running (2x) 01:30:25
1/28/07
42% Lawn Bowls (1x) 02:00:0026% MTB (1x) 01:13:3831% Running (2x) 01:29:25
1/21/07
41% MTB (1x) 01:17:5038% Running (1x) 01:12:3519% Street Orienteering (1x) 00:37:35
1/14/07
38% MTB (1x) 01:30:0041% Running (2x) 01:36:0519% Street Orienteering (1x) 00:45:45
1/7/07
92% Orienteering (5x) 06:13:007% Running (1x) 00:30:45
12/31/06
37% Cycling (2x) 01:39:2562% Running (4x) 02:48:51
12/24/06
18% Cycling (1x) 00:34:4081% Running (6x) 02:35:54
12/17/06
84% Running (5x) 03:47:1515% Street Orienteering (1x) 00:43:00
12/10/06
100% Running (6x) 04:28:50
12/3/06
29% Orienteering (1x) 00:35:1570% Running (3x) 01:24:14
11/26/06
100% Running (5x) 02:33:25
11/19/06
100% Running (4x) 01:48:50
11/12/06
67% Rogaine (1x) 02:55:0032% Running (2x) 01:25:45
11/5/06
31% Cycling (1x) 00:34:4068% Running (3x) 01:17:00
10/29/06
100% Running (1x) 00:19:55
7/2/06
100% Running (1x) 02:30:00

Cycling
GOLF
Lawn Bowls
MTB
Orienteering
Rock Climbing
Rogaine
Running
Street Orienteering

[in calendar format]



 

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