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Weekly Training: Ross

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
7/9/10
7/2/10
5/28/10
4/30/10
4/23/10
4/16/10
4/9/10
4/2/10
3/26/10
3/19/10
3/12/10
3/5/10
2/26/10
2/19/10
2/12/10
2/5/10
1/29/10
1/22/10
1/15/10
1/8/10
1/1/10
12/25/09
12/18/09
12/11/09
12/4/09
11/27/09
11/20/09
11/13/09
11/6/09
9/25/09
9/18/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/11/09
9/4/09
8/28/09
8/14/09
8/7/09
7/31/09
7/24/09
7/17/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
7/9/10
7/2/10
5/28/10
4/30/10
4/23/10
4/16/10
4/9/10
4/2/10
3/26/10
3/19/10
3/12/10
3/5/10
2/26/10
2/19/10
2/12/10
2/5/10
1/29/10
1/22/10
1/15/10
1/8/10
1/1/10
12/25/09
12/18/09
12/11/09
12/4/09
11/27/09
11/20/09
11/13/09
11/6/09
9/25/09
9/18/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/11/09
9/4/09
8/28/09
8/14/09
8/7/09
7/31/09
7/24/09
7/17/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165	170
7/9/10
7/2/10
5/28/10
4/30/10
4/23/10
4/16/10
4/9/10
4/2/10
3/26/10
3/19/10
3/12/10
3/5/10
2/26/10
2/19/10
2/12/10
2/5/10
1/29/10
1/22/10
1/15/10
1/8/10
1/1/10
12/25/09
12/18/09
12/11/09
12/4/09
11/27/09
11/20/09
11/13/09
11/6/09
9/25/09
9/18/09
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165	170
9/11/09
9/4/09
8/28/09
8/14/09
8/7/09
7/31/09
7/24/09
7/17/09

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