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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: pop

Week
Ending		Training hours by intensity
0123456789
10
8/29/09
8/22/09
8/15/09
8/1/09
7/25/09
7/18/09
7/11/09

Week
Ending		Training hours by activity
0123456789
10
8/29/09
8/22/09
8/15/09
8/1/09
7/25/09
7/18/09
7/11/09

Week
Ending		Training kilometers by activity
0102030405060708090100110
120
8/29/09
8/22/09
8/15/09
8/1/09
7/25/09
7/18/09
7/11/09

Bike - mountain
Bike - road
Orienteering
Rest
Run
walk