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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: undftable

Week
Ending		Training hours by intensity
0123456789
10
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09

Week
Ending		Training hours by activity
0123456789
10
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135
140
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09

Cycling
Running
Swim
Weights/Core