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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: charressa

Week
Ending
Training hours by intensity
0123456789
10
8/8/09
8/1/09
7/25/09

Week
Ending
Training hours by activity
0123456789
10
8/8/09
8/1/09
7/25/09

Week
Ending
Training miles by activity
051015202530354045
50
8/8/09
8/1/09
7/25/09

Paddling
Trail Run
Treadmill Run
Weights