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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jake

Week
Ending		Training hours by intensity
0123456789101112131415
16
4/1/12
3/25/12
3/18/12
2/19/12
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
8/16/09
8/9/09
8/2/09

Week
Ending		Training hours by activity
0123456789101112131415
16
4/1/12
3/25/12
3/18/12
2/19/12
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
8/16/09
8/9/09
8/2/09

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170
180
4/1/12
3/25/12
3/18/12
2/19/12
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
8/16/09
8/9/09
8/2/09

Cycling
Path running
Squash
Strength
Swimming
Terrain running