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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: PG

Week
Ending		Hrs by Intensity
012345678910111213141516
7/12/08
14% intensity 464% intensity 321% intensity 1
7/5/08
33% intensity 339% intensity 227% intensity 1
6/28/08
15% intensity 450% intensity 333% intensity 1
6/21/08
80% intensity 319% intensity 1
6/14/08
19% intensity 428% intensity 315% intensity 235% intensity 1
6/7/08
6% intensity 465% intensity 32% intensity 225% intensity 1
5/31/08
9% intensity 452% intensity 311% intensity 226% intensity 1
5/24/08
5% intensity 471% intensity 322% intensity 1
5/17/08
15% intensity 447% intensity 313% intensity 223% intensity 1
5/10/08
66% intensity 310% intensity 222% intensity 1
5/3/08
19% intensity 457% intensity 323% intensity 1
4/26/08
30% intensity 318% intensity 251% intensity 1
4/19/08
4% intensity 484% intensity 311% intensity 1
4/12/08
13% intensity 469% intensity 316% intensity 1
4/5/08
11% intensity 447% intensity 341% intensity 1
3/29/08
77% intensity 322% intensity 1
3/22/08
45% intensity 39% intensity 245% intensity 1
3/15/08
12% intensity 287% intensity 1
3/8/08
4% intensity 295% intensity 1
3/1/08
61% intensity 338% intensity 1
2/23/08
70% intensity 329% intensity 1
2/16/08
65% intensity 334% intensity 1
2/9/08
37% intensity 35% intensity 256% intensity 1
2/2/08
48% intensity 351% intensity 1
1/26/08
7% intensity 324% intensity 267% intensity 1
1/19/08
9% intensity 290% intensity 1
1/12/08
100% intensity 1
1/5/08
11% intensity 388% intensity 1
12/29/07
23% intensity 323% intensity 252% intensity 1
12/22/07
12/15/07
100% intensity 3
12/8/07
100% intensity 3
12/1/07
83% intensity 316% intensity 1
11/24/07
22% intensity 470% intensity 36% intensity 2
11/17/07
6% intensity 56% intensity 466% intensity 320% intensity 2
11/10/07
2% intensity 510% intensity 486% intensity 3
11/3/07
8% intensity 510% intensity 472% intensity 38% intensity 2
10/27/07
6% intensity 522% intensity 467% intensity 33% intensity 2
10/20/07
19% intensity 474% intensity 35% intensity 2
10/13/07
24% intensity 470% intensity 35% intensity 2
10/6/07
60% intensity 339% intensity 2
9/29/07
7% intensity 462% intensity 39% intensity 220% intensity 1
9/22/07
16% intensity 472% intensity 310% intensity 2
9/15/07
11% intensity 473% intensity 314% intensity 2
9/8/07
45% intensity 319% intensity 234% intensity 1
9/1/07
9% intensity 390% intensity 1
8/25/07
20% intensity 280% intensity 1
8/18/07
100% intensity 3
8/11/07
67% intensity 332% intensity 2
8/4/07
18% intensity 430% intensity 350% intensity 2
7/28/07
100% intensity 3
7/21/07
32% intensity 443% intensity 37% intensity 216% intensity 1
7/14/07
62% intensity 337% intensity 2
7/7/07
94% intensity 35% intensity 2
6/30/07
44% intensity 355% intensity 2
6/23/07
83% intensity 38% intensity 28% intensity 1
6/16/07
27% intensity 446% intensity 318% intensity 27% intensity 1
6/9/07
68% intensity 323% intensity 28% intensity 1
6/2/07
25% intensity 374% intensity 1
5/26/07
14% intensity 285% intensity 1
5/19/07
77% intensity 322% intensity 2
5/12/07
66% intensity 315% intensity 217% intensity 1
5/5/07
74% intensity 325% intensity 1
4/28/07
80% intensity 319% intensity 1
4/21/07
20% intensity 418% intensity 328% intensity 232% intensity 1
4/14/07
80% intensity 3
4/7/07
16% intensity 463% intensity 39% intensity 2
3/31/07
33% intensity 343% intensity 24% intensity 1
3/24/07
67% intensity 217% intensity 1
3/17/07
52% intensity 219% intensity 1
3/10/07
14% intensity 2
3/3/07
92% intensity 37% intensity 2
2/24/07
70% intensity 329% intensity 2
2/17/07
100% intensity 3
2/10/07
100% intensity 3
2/3/07
17% intensity 477% intensity 34% intensity 2
1/27/07
2% intensity 511% intensity 474% intensity 311% intensity 2
1/20/07
5% intensity 489% intensity 35% intensity 2
1/13/07
14% intensity 480% intensity 35% intensity 2
1/6/07
9% intensity 482% intensity 38% intensity 2
12/30/06
93% intensity 36% intensity 2
12/23/06
6% intensity 493% intensity 3
12/16/06
100% intensity 2
12/9/06
100% intensity 2
12/2/06
100% intensity 3
11/25/06
100% intensity 3
11/18/06
75% intensity 424% intensity 2
11/11/06
26% intensity 455% intensity 36% intensity 212% intensity 1
11/4/06
100% intensity 3
10/28/06
100% intensity 3
10/21/06
100% intensity 3
10/14/06
62% intensity 337% intensity 2
10/7/06
58% intensity 417% intensity 323% intensity 2
9/30/06
96% intensity 33% intensity 2
9/23/06
31% intensity 447% intensity 321% intensity 2
9/16/06
100% intensity 3
9/9/06
12% intensity 460% intensity 327% intensity 2
9/2/06
71% intensity 420% intensity 38% intensity 2
8/26/06
45% intensity 445% intensity 39% intensity 2
8/19/06
22% intensity 448% intensity 310% intensity 218% intensity 1
8/12/06
57% intensity 442% intensity 3
8/5/06
57% intensity 342% intensity 2
7/29/06
14% intensity 477% intensity 38% intensity 2
7/22/06
36% intensity 444% intensity 318% intensity 2
7/15/06
10% intensity 461% intensity 327% intensity 2
7/8/06
40% intensity 459% intensity 3
7/1/06
26% intensity 469% intensity 33% intensity 2
6/24/06
33% intensity 462% intensity 34% intensity 2
6/17/06
7% intensity 458% intensity 36% intensity 227% intensity 1
6/10/06
19% intensity 530% intensity 427% intensity 322% intensity 2
6/3/06
26% intensity 455% intensity 318% intensity 2
5/27/06
44% intensity 452% intensity 32% intensity 2
5/20/06
23% intensity 468% intensity 38% intensity 2
5/13/06
7% intensity 546% intensity 439% intensity 37% intensity 2
5/6/06
9% intensity 467% intensity 39% intensity 213% intensity 1
4/29/06
5% intensity 515% intensity 478% intensity 3
4/22/06
13% intensity 469% intensity 317% intensity 2
4/15/06
98% intensity 31% intensity 2
4/8/06
85% intensity 314% intensity 2
4/1/06
26% intensity 451% intensity 322% intensity 2
3/25/06
8% intensity 491% intensity 3
3/18/06
25% intensity 467% intensity 37% intensity 2
3/11/06
4% intensity 595% intensity 3
3/4/06
26% intensity 470% intensity 32% intensity 2
2/25/06
16% intensity 480% intensity 32% intensity 2
2/18/06
19% intensity 480% intensity 3
2/11/06
100% intensity 3
2/4/06
1% intensity 598% intensity 3
1/28/06
2% intensity 597% intensity 3
1/21/06
34% intensity 455% intensity 36% intensity 23% intensity 1
1/14/06
5% intensity 462% intensity 326% intensity 25% intensity 1
1/7/06
27% intensity 439% intensity 333% intensity 2
12/31/05
6% intensity 464% intensity 328% intensity 2
12/24/05
9% intensity 490% intensity 3
12/17/05
16% intensity 468% intensity 314% intensity 2
12/10/05
70% intensity 38% intensity 221% intensity 1
12/3/05
5% intensity 592% intensity 32% intensity 2
11/26/05
100% intensity 3
11/19/05
21% intensity 478% intensity 3
11/12/05
20% intensity 514% intensity 458% intensity 36% intensity 2
11/5/05
20% intensity 468% intensity 311% intensity 2
10/29/05
20% intensity 479% intensity 3
10/22/05
2% intensity 545% intensity 451% intensity 3
10/15/05
77% intensity 322% intensity 2
10/8/05
100% intensity 3
10/1/05
5% intensity 515% intensity 473% intensity 34% intensity 2
9/24/05
9% intensity 484% intensity 36% intensity 2
9/17/05
6% intensity 588% intensity 34% intensity 2
9/10/05
10% intensity 581% intensity 37% intensity 2
9/3/05
88% intensity 411% intensity 2
8/27/05
26% intensity 521% intensity 452% intensity 3
8/20/05
7% intensity 523% intensity 437% intensity 331% intensity 2
8/13/05
11% intensity 476% intensity 311% intensity 2
8/6/05
6% intensity 560% intensity 432% intensity 3
7/30/05
67% intensity 432% intensity 3
7/23/05
30% intensity 557% intensity 412% intensity 2
7/16/05
8% intensity 591% intensity 3
7/9/05
9% intensity 511% intensity 474% intensity 34% intensity 2
7/2/05
7% intensity 446% intensity 346% intensity 2
6/25/05
39% intensity 457% intensity 33% intensity 2
6/18/05
51% intensity 434% intensity 314% intensity 2
6/11/05
81% intensity 318% intensity 2
6/4/05
21% intensity 562% intensity 45% intensity 311% intensity 2
5/28/05
13% intensity 568% intensity 318% intensity 2
5/21/05
22% intensity 517% intensity 448% intensity 311% intensity 2
5/14/05
9% intensity 520% intensity 451% intensity 315% intensity 23% intensity 1
5/7/05
9% intensity 580% intensity 36% intensity 22% intensity 1
4/30/05
15% intensity 571% intensity 310% intensity 22% intensity 1
4/23/05
3% intensity 513% intensity 443% intensity 311% intensity 227% intensity 1
4/16/05
4% intensity 530% intensity 461% intensity 31% intensity 2