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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Paul Jensen

Week
Ending		Training hours by intensity
012345678910111213141516171819202122
23
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/1/12
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/4/09
9/27/09
9/20/09
9/13/09
012345678910111213141516171819202122
23
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09

Week
Ending		Training hours by activity
012345678910111213141516171819202122
23
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/1/12
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/4/09
9/27/09
9/20/09
9/13/09
012345678910111213141516171819202122
23
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09

Week
Ending		Training kilometers by activity
0102030405060708090100110120
130
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/1/12
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/4/09
9/27/09
9/20/09
9/13/09
0102030405060708090100110120
130
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09

Fast running
Running
Athletics
boxing
canoe polo
cross country skiing
Indoor Soccer
Intervals
Javelin
MMA
Muay Thai Kickboxing
orienteering
Plyometrics and other strength stuff
resistance
Road and forest trail
road cycle
Road run
Run
soccer
Strength and conditioning
Swimming
Yoga