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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: krhoades

Week
Ending
Training hours by intensity
0123456789
10
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09

Week
Ending
Training hours by activity
0123456789
10
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09

Week
Ending
Training miles by activity
051015202530354045
50
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09

Fast running
Running
Mountain bike
pool running
Running