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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: j_mcdonald

Week
Ending
Training hours by intensity
01234567891011121314
15
1/2/11
9/19/10
9/12/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
01234567891011121314
15
8/23/09
8/16/09
8/9/09

Week
Ending
Training hours by activity
0123456789101112131415
16
1/2/11
9/19/10
9/12/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
0123456789101112131415
16
8/23/09
8/16/09
8/9/09

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110
115
1/2/11
9/19/10
9/12/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
05101520253035404550556065707580859095100105110
115
8/23/09
8/16/09
8/9/09

Fast running
Running
BIKE-TRAINER
CLASS
CORE
MTB
OTHER
RECOVERY
ROAD BIKE
RUN
RUN-TREADMILL
RUNNING DRILLS
SNOWSHOE
STRENGTH
STRETCHING
SWIM