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Weekly Training: j_mcdonald

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
1/2/11
9/19/10
9/12/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
8/23/09
8/16/09
8/9/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
1/2/11
9/19/10
9/12/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
8/23/09
8/16/09
8/9/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110	115
1/2/11
9/19/10
9/12/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110	115
8/23/09
8/16/09
8/9/09

	BIKE-TRAINER
	CLASS
	CORE
	MTB
	OTHER
	RECOVERY
	ROAD BIKE
	RUN
	RUN-TREADMILL
	RUNNING DRILLS
	SNOWSHOE
	STRENGTH
	STRETCHING
	SWIM

Apr 20, 2024 | processing time:0.014s | © 2000–2024 Attackpoint LLC
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