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Weekly Training: asphaltshuffler

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/4/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
	0 1 2 3 4 5 6 7 8 9	10
10/11/09
10/4/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/4/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
	0 1 2 3 4 5 6 7 8 9	10
10/11/09
10/4/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/4/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
	0 5 10 15 20 25 30 35 40 45	50
10/11/09
10/4/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09

	Gym Workout
	Road Run

Apr 18, 2024 | processing time:0.018s | © 2000–2024 Attackpoint LLC
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