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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ridevryday

Week
Ending		Training hours by intensity
0123456789
10
9/12/09

Week
Ending		Training hours by activity
0123456789
10
9/12/09

Week
Ending		Training miles by activity
051015202530354045
50
9/12/09

Mustang Hill
Records Aquaduct
Ridge Trail
Simpson Park