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Weekly Training: Scarecrow

Week
Ending		Hrs by Intensity
012345678910111213141516
5/20/00
24% intensity 57% intensity 410% intensity 353% intensity 24% intensity 1
5/13/00
33% intensity 411% intensity 322% intensity 231% intensity 1
5/6/00
17% intensity 510% intensity 445% intensity 226% intensity 1
4/29/00
48% intensity 551% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
5/20/00
7% Erg rowing (1x) 00:30:0033% Gravel road running (1x) 02:24:5732% Running (3x) 02:17:3011% Trail running (1x) 00:50:294% Walking (1x) 00:20:0010% Weights (1x) 00:45:00
5/13/00
7% Erg rowing (1x) 00:30:0022% Gravel road running (1x) 01:27:0634% Running (3x) 02:11:127% T-ball pitching (1x) 00:30:0015% Walking (1x) 01:00:0011% Weights (1x) 00:45:00
5/6/00
33% Gravel road running (1x) 01:59:0637% Running (4x) 02:13:4411% Trail running (1x) 00:42:2616% Walking (1x) 01:00:00
4/29/00
34% Gravel road running (1x) 01:06:4365% Running (2x) 02:06:41

Erg rowing
Gravel road running
Running
T-ball pitching
Trail running
Walking
Weights

[in calendar format]



 

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