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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Erin Paterson

Week
Ending
Training hours by intensity
0123456789101112131415161718
19
8/12/12
8/5/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/3/12
5/27/12
5/13/12
5/6/12
4/29/12
4/22/12
9/11/11
9/4/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
0123456789101112131415161718
19
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
7/25/10
7/18/10
7/11/10
7/4/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/17/10
12/27/09

Week
Ending
Training hours by activity
0123456789101112131415161718
19
8/12/12
8/5/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/3/12
5/27/12
5/13/12
5/6/12
4/29/12
4/22/12
9/11/11
9/4/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
0123456789101112131415161718
19
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
7/25/10
7/18/10
7/11/10
7/4/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/17/10
12/27/09

Week
Ending
Training kilometers by activity
0102030405060708090
100
8/12/12
8/5/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/3/12
5/27/12
5/13/12
5/6/12
4/29/12
4/22/12
9/11/11
9/4/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
0102030405060708090
100
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
7/25/10
7/18/10
7/11/10
7/4/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/17/10
12/27/09

Fast running
Running
Adventure Race
Cross Trainer
Gym - Speed work
Initiative Challenge
Intervals
Kaweka Challenge
Kayaking
Mountain Biking
Mountain walk
National Road Relay
Nordic walking (poles)
Orienteering
Pack Training
Road Cycling
Rock climbing
Rogaine
Running
Running Drills
Skiing
Snowboarding
Strength Training
Swimming
Taranaki Daily News Half Marathon
TONIC
Unspecified
Weights