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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Rozy S

Week
Ending
Training hours by intensity
01234567891011121314151617181920
21
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
7/23/17
7/16/17
6/18/17
6/4/17
5/28/17
5/21/17
5/14/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
01234567891011121314151617181920
21
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/16/16
9/25/16
8/21/16
8/14/16
7/31/16
7/17/16
6/19/16
6/12/16
3/13/16
3/6/16
2/28/16
2/21/16
1/17/16
12/6/15
11/29/15
11/22/15
11/15/15
8/26/12
8/19/12
6/24/12
6/17/12
6/10/12
01234567891011121314151617181920
21
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/1/12
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/6/11
10/30/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
01234567891011121314151617181920
21
8/28/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
01234567891011121314151617181920
21
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/24/10
10/10/10
9/12/10
9/5/10
7/25/10
7/18/10
7/11/10
7/4/10
6/20/10
6/13/10
5/30/10
5/2/10
4/25/10
4/18/10
4/11/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
01234567891011121314151617181920
21
1/17/10
1/10/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09

Week
Ending
Training hours by activity
01234567891011121314151617181920
21
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
7/23/17
7/16/17
6/18/17
6/4/17
5/28/17
5/21/17
5/14/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
01234567891011121314151617181920
21
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/16/16
9/25/16
8/21/16
8/14/16
7/31/16
7/17/16
6/19/16
6/12/16
3/13/16
3/6/16
2/28/16
2/21/16
1/17/16
12/6/15
11/29/15
11/22/15
11/15/15
8/26/12
8/19/12
6/24/12
6/17/12
6/10/12
01234567891011121314151617181920
21
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/1/12
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/6/11
10/30/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
01234567891011121314151617181920
21
8/28/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
01234567891011121314151617181920
21
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/24/10
10/10/10
9/12/10
9/5/10
7/25/10
7/18/10
7/11/10
7/4/10
6/20/10
6/13/10
5/30/10
5/2/10
4/25/10
4/18/10
4/11/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
01234567891011121314151617181920
21
1/17/10
1/10/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
7/23/17
7/16/17
6/18/17
6/4/17
5/28/17
5/21/17
5/14/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/16/16
9/25/16
8/21/16
8/14/16
7/31/16
7/17/16
6/19/16
6/12/16
3/13/16
3/6/16
2/28/16
2/21/16
1/17/16
12/6/15
11/29/15
11/22/15
11/15/15
8/26/12
8/19/12
6/24/12
6/17/12
6/10/12
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/1/12
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/6/11
10/30/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
8/28/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/24/10
10/10/10
9/12/10
9/5/10
7/25/10
7/18/10
7/11/10
7/4/10
6/20/10
6/13/10
5/30/10
5/2/10
4/25/10
4/18/10
4/11/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
1/17/10
1/10/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09

Fast running
Running
running
body pump
circuits
cross trainer
cycling
fitness class
gym
hill walking
hockey
orienteering
pilates
ROCK CLIMBING!!!!!
rowing
Spinning
stretching and core work
swimming
Walking
warm up/down
weights