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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: IkeySol

Week
Ending		Training hours by intensity
0123456789
10
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12

Week
Ending		Training hours by activity
0123456789
10
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12

Week
Ending		Training miles by activity
051015202530354045
50
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12

Circuits
Cycling
Orienteering
Running