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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: LJE

Week
Ending		Training hours by intensity
0123456789
10
9/12/09
9/5/09
8/29/09
8/22/09

Week
Ending		Training hours by activity
0123456789
10
9/12/09
9/5/09
8/29/09
8/22/09

Week
Ending		Training miles by activity
051015202530354045
50
9/12/09
9/5/09
8/29/09
8/22/09

Fast running
Running
Badminton
Running
S&C gym