Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
9/12/09 | |||||||||||
9/5/09 | |||||||||||
8/29/09 | |||||||||||
8/22/09 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
9/12/09 | |||||||||||
9/5/09 | |||||||||||
8/29/09 | |||||||||||
8/22/09 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
9/12/09 | |||||||||||
9/5/09 | |||||||||||
8/29/09 | |||||||||||
8/22/09 |
![]() | Fast running |
![]() | Running |
![]() | Badminton |
![]() | Running |
![]() | S&C gym |