Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: akonring

Week
Ending
Training hours by intensity
01234567891011121314
15
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
9/26/10
7/4/10
6/27/10
6/20/10
6/13/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
9/13/09

Week
Ending
Training hours by activity
01234567891011121314
15
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
9/26/10
7/4/10
6/27/10
6/20/10
6/13/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
9/13/09

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220
230
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
9/26/10
7/4/10
6/27/10
6/20/10
6/13/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
9/13/09

Core training
Gym
Hometrainer
MTB
MTB-O
Roadbike
Running
Spinning
Thorax Trainer
XC skiing