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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: wine 'n cheetos

Week
Ending		Training hours by intensity
01234567891011121314
15
10/9/10
10/2/10
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09

Week
Ending		Training hours by activity
01234567891011121314
15
10/9/10
10/2/10
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105
110
10/9/10
10/2/10
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09

running