Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: randy

Week
Ending		Hrs by Intensity
012345678910111213141516
4/13/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
11% intensity 437% intensity 337% intensity 1
3/16/08
6% intensity 445% intensity 324% intensity 1
3/9/08
8% intensity 480% intensity 35% intensity 25% intensity 1
3/2/08
100% intensity 3
2/24/08
80% intensity 34% intensity 214% intensity 1
2/17/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
92% intensity 3
1/13/08
100% intensity 3
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
80% intensity 319% intensity 2
12/16/07
9% intensity 390% intensity 2
12/9/07
100% intensity 3
12/2/07
100% intensity 3
11/25/07
44% intensity 3
11/18/07
74% intensity 3
11/11/07
100% intensity 3
11/4/07
5% intensity 474% intensity 311% intensity 28% intensity 1
10/28/07
89% intensity 310% intensity 2
10/21/07
93% intensity 36% intensity 2
10/14/07
78% intensity 321% intensity 2
10/7/07
100% intensity 3
9/30/07
65% intensity 334% intensity 1
9/23/07
19% intensity 474% intensity 35% intensity 1
9/16/07
70% intensity 318% intensity 211% intensity 1
9/9/07
71% intensity 328% intensity 2
9/2/07
91% intensity 38% intensity 2
1/21/07
100% intensity 3
1/14/07
96% intensity 33% intensity 2
1/7/07
100% intensity 3
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/17/06
100% intensity 3
12/10/06
100% intensity 3
12/3/06
100% intensity 3
11/26/06
100% intensity 3
11/19/06
100% intensity 3
11/12/06
100% intensity 3
11/5/06
100% intensity 3
10/29/06
100% intensity 3
10/22/06
100% intensity 3
10/15/06
68% intensity 331% intensity 2
10/8/06
39% intensity 328% intensity 232% intensity 1
10/1/06
41% intensity 319% intensity 239% intensity 1
9/24/06
12% intensity 487% intensity 3
9/17/06
4% intensity 458% intensity 36% intensity 230% intensity 1
9/10/06
2% intensity 487% intensity 39% intensity 1
9/3/06
1% intensity 455% intensity 342% intensity 1
8/27/06
1% intensity 492% intensity 35% intensity 2
8/20/06
100% intensity 3
8/13/06
41% intensity 358% intensity 1
8/6/06
57% intensity 342% intensity 1
7/30/06
55% intensity 344% intensity 2
7/23/06
87% intensity 312% intensity 2
7/16/06
80% intensity 319% intensity 2
7/9/06
57% intensity 437% intensity 35% intensity 2
7/2/06
91% intensity 38% intensity 2
6/25/06
58% intensity 341% intensity 2
6/18/06
77% intensity 322% intensity 2
6/11/06
80% intensity 319% intensity 2
6/4/06
14% intensity 485% intensity 3
5/28/06
90% intensity 39% intensity 1
5/21/06
78% intensity 321% intensity 2
5/14/06
93% intensity 36% intensity 1
5/7/06
100% intensity 3
4/30/06
60% intensity 314% intensity 224% intensity 1
4/23/06
100% intensity 3
4/16/06
19% intensity 453% intensity 327% intensity 2
4/9/06
100% intensity 3
4/2/06
70% intensity 329% intensity 2
3/26/06
100% intensity 3
3/19/06
100% intensity 3
3/12/06
100% intensity 3
3/5/06
100% intensity 3
2/26/06
12% intensity 487% intensity 3
2/19/06
100% intensity 3
2/12/06
14% intensity 485% intensity 3
2/5/06
82% intensity 317% intensity 2
1/29/06
100% intensity 3
1/22/06
81% intensity 318% intensity 2
1/15/06
57% intensity 342% intensity 2
1/8/06
100% intensity 3
1/1/06
100% intensity 3
12/25/05
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
4/13/08
100% orienteering (1x) 02:05:44
3/30/08
80% running (trail/XC) (2x) 02:00:0020% aerobics (1x) 00:30:00
3/23/08
36% coursesetting (2x) 04:00:0011% orienteering (1x) 01:13:4437% running (trail/XC) (4x) 04:09:0015% hiking (2x) 01:40:00
3/16/08
54% coursesetting (3x) 05:38:0038% running (trail/XC) (4x) 04:00:007% hiking (1x) 00:45:00
3/9/08
8% coursesetting (1x) 00:25:005% orienteering (1x) 00:15:4880% running (trail/XC) (4x) 03:52:545% hiking (1x) 00:15:00
3/2/08
100% running (trail/XC) (4x) 04:56:04
2/24/08
50% orienteering (3x) 03:30:5635% running (trail/XC) (3x) 02:28:3914% hiking (1x) 01:00:00
2/17/08
100% running (trail/XC) (5x) 04:26:30
2/10/08
92% running (trail/XC) (5x) 05:00:377% weights (up bod) (1x) 00:25:00
2/3/08
100% running (trail/XC) (5x) 06:05:02
1/27/08
100% running (trail/XC) (4x) 05:08:05
1/20/08
7% coursesetting (1x) 00:30:0047% orienteering (2x) 03:17:0645% running (trail/XC) (3x) 03:06:54
1/13/08
100% running (trail/XC) (5x) 05:48:41
1/6/08
95% running (trail/XC) (5x) 04:50:374% aerobics (1x) 00:15:00
12/30/07
100% running (trail/XC) (5x) 05:53:05
12/23/07
100% running (trail/XC) (3x) 02:06:29
12/16/07
19% coursesetting (1x) 01:34:4270% orienteering (1x) 05:33:499% running (trail/XC) (1x) 00:47:00
12/9/07
16% orienteering (1x) 00:56:3183% running (trail/XC) (5x) 04:41:10
12/2/07
100% running (trail/XC) (4x) 03:44:35
11/25/07
55% coursesetting (2x) 06:00:009% orienteering (1x) 00:58:4735% running (trail/XC) (3x) 03:46:24
11/18/07
25% coursesetting (1x) 02:00:0074% running (trail/XC) (5x) 05:41:53
11/11/07
42% orienteering (1x) 02:44:3857% running (trail/XC) (4x) 03:44:45
11/4/07
58% orienteering (4x) 03:19:538% paddling (1x) 00:30:0032% running (trail/XC) (2x) 01:51:37
10/28/07
27% orienteering (1x) 01:18:5010% running (track) (1x) 00:29:1161% running (trail/XC) (3x) 02:55:55
10/21/07
26% orienteering (1x) 01:36:4969% running (trail/XC) (5x) 04:17:394% aerobics (1x) 00:15:00
10/14/07
19% orienteering (2x) 00:55:1280% running (trail/XC) (4x) 03:54:32
10/7/07
33% orienteering (1x) 02:30:0350% running (trail/XC) (4x) 03:47:443% aerobics (1x) 00:15:0013% weights (up bod) (3x) 01:00:00
9/30/07
20% orienteering (1x) 01:46:5344% running (trail/XC) (4x) 03:48:5934% hiking (1x) 03:00:00
9/23/07
5% coursesetting (1x) 00:17:5119% orienteering (1x) 01:00:0674% running (trail/XC) (4x) 03:44:58
9/16/07
11% coursesetting (1x) 00:49:5025% orienteering (2x) 01:52:1960% running (trail/XC) (6x) 04:25:563% aerobics (1x) 00:15:00
9/9/07
24% coursesetting (1x) 01:48:0370% running (trail/XC) (5x) 05:10:094% aerobics (2x) 00:20:00
9/2/07
100% running (trail/XC) (6x) 06:10:03
1/21/07
100% running (trail/XC) (1x) 00:53:40
1/14/07
39% orienteering (1x) 01:36:3660% running (trail/XC) (4x) 02:30:01
1/7/07
100% running (trail/XC) (4x) 02:53:39
12/31/06
100% running (trail/XC) (2x) 01:16:48
12/24/06
100% running (trail/XC) (4x) 03:03:38
12/17/06
100% running (trail/XC) (4x) 02:32:40
12/10/06
30% orienteering (1x) 01:02:5921% stationary bike (1x) 00:45:0047% running (trail/XC) (3x) 01:38:57
12/3/06
59% orienteering (2x) 02:41:0416% stationary bike (1x) 00:45:0024% running (trail/XC) (2x) 01:06:54
11/26/06
59% stationary bike (3x) 02:15:0040% running (trail/XC) (3x) 01:32:25
11/19/06
18% orienteering (1x) 00:40:1681% stationary bike (4x) 03:00:00
11/12/06
55% orienteering (2x) 02:45:4744% stationary bike (3x) 02:15:00
11/5/06
24% orienteering (1x) 00:57:0062% running (trail/XC) (3x) 02:25:3112% aerobics (1x) 00:30:00
10/29/06
25% orienteering (1x) 00:54:0750% running (trail/XC) (3x) 01:46:3314% aerobics (1x) 00:30:009% weights (up bod) (1x) 00:20:00
10/22/06
26% orienteering (1x) 01:02:1919% stationary bike (1x) 00:45:0028% running (trail/XC) (2x) 01:05:3125% aerobics (2x) 01:00:00
10/15/06
31% orienteering (1x) 01:07:0733% running (trail/XC) (3x) 01:13:0434% aerobics (3x) 01:15:00
10/8/06
67% orienteering (4x) 02:00:104% running (trail/XC) (1x) 00:07:535% aerobics (1x) 00:10:0022% weights (up bod) (2x) 00:40:00
10/1/06
39% coursesetting (3x) 03:38:006% orienteering (1x) 00:37:5748% running (trail/XC) (4x) 04:31:335% aerobics (1x) 00:30:00
9/24/06
48% orienteering (3x) 03:02:1743% running (trail/XC) (3x) 02:43:577% aerobics (1x) 00:30:00
9/17/06
37% coursesetting (5x) 02:56:0016% orienteering (2x) 01:16:4833% running (trail/XC) (3x) 02:38:4012% aerobics (2x) 01:00:00
9/10/06
9% coursesetting (2x) 00:46:002% orienteering (1x) 00:14:0572% running (trail/XC) (5x) 05:44:466% aerobics (1x) 00:30:008% weights (up bod) (2x) 00:40:00
9/3/06
42% coursesetting (2x) 04:51:006% orienteering (2x) 00:42:5447% running (trail/XC) (6x) 05:23:134% aerobics (1x) 00:30:00
8/27/06
35% orienteering (1x) 02:01:001% running (track) (1x) 00:06:4253% running (trail/XC) (4x) 02:59:558% aerobics (1x) 00:30:00
8/20/06
78% running (trail/XC) (6x) 06:11:3412% aerobics (2x) 01:00:008% weights (up bod) (2x) 00:40:00
8/13/06
58% coursesetting (2x) 07:50:0013% orienteering (2x) 01:50:1223% running (trail/XC) (3x) 03:11:333% aerobics (1x) 00:30:00
8/6/06
42% coursesetting (1x) 04:53:0049% running (trail/XC) (5x) 05:40:388% aerobics (2x) 01:00:00
7/30/06
44% coursesetting (1x) 03:20:4814% orienteering (1x) 01:05:4440% running (trail/XC) (3x) 03:00:43
7/23/06
87% orienteering (5x) 05:21:1312% running (trail/XC) (1x) 00:45:00
7/16/06
100% orienteering (5x) 05:59:24
7/9/06
100% orienteering (7x) 07:23:03
7/2/06
34% orienteering (2x) 01:35:2047% running (trail/XC) (5x) 02:10:3618% weights (up bod) (2x) 00:50:00
6/25/06
80% running (trail/XC) (5x) 06:00:5713% aerobics (2x) 01:00:005% weights (up bod) (1x) 00:25:00
6/18/06
20% orienteering (1x) 01:39:426% stationary bike (1x) 00:30:0057% running (trail/XC) (4x) 04:45:256% aerobics (2x) 00:32:0210% weights (up bod) (2x) 00:50:00
6/11/06
13% orienteering (1x) 00:54:5065% running (trail/XC) (4x) 04:24:0414% aerobics (2x) 01:00:006% weights (up bod) (1x) 00:25:00
6/4/06
14% orienteering (1x) 00:48:4561% running (trail/XC) (4x) 03:34:1317% aerobics (2x) 01:00:007% weights (up bod) (1x) 00:25:00
5/28/06
9% coursesetting (1x) 00:45:0068% running (trail/XC) (5x) 05:19:1212% aerobics (2x) 01:00:009% weights (up bod) (2x) 00:45:00
5/21/06
55% orienteering (4x) 03:29:1939% running (trail/XC) (3x) 02:30:565% weights (up bod) (1x) 00:20:00
5/14/06
6% coursesetting (1x) 00:30:0023% orienteering (1x) 01:45:0542% running (trail/XC) (4x) 03:07:3013% aerobics (2x) 01:00:0013% weights (up bod) (3x) 01:00:00
5/7/06
30% orienteering (2x) 01:34:3453% running (trail/XC) (3x) 02:46:019% aerobics (1x) 00:30:006% weights (up bod) (1x) 00:20:00
4/30/06
52% orienteering (2x) 03:11:0114% running (trail/XC) (1x) 00:54:398% aerobics (1x) 00:30:0024% hiking (2x) 01:30:00
4/23/06
50% orienteering (2x) 03:41:2138% running (trail/XC) (3x) 02:50:126% aerobics (1x) 00:30:004% weights (up bod) (1x) 00:20:00
4/16/06
19% orienteering (2x) 01:16:4268% running (trail/XC) (4x) 04:36:227% aerobics (1x) 00:30:004% weights (up bod) (1x) 00:20:00
4/9/06
47% orienteering (2x) 03:03:2744% running (trail/XC) (3x) 02:50:067% aerobics (1x) 00:30:00
4/2/06
60% orienteering (5x) 03:25:5733% running (trail/XC) (2x) 01:53:175% weights (up bod) (1x) 00:20:00
3/26/06
19% orienteering (1x) 01:12:3458% running (trail/XC) (4x) 03:35:3616% aerobics (2x) 01:00:005% weights (up bod) (1x) 00:20:00
3/19/06
20% orienteering (1x) 01:18:1957% running (trail/XC) (4x) 03:35:0316% aerobics (2x) 01:00:005% weights (up bod) (1x) 00:20:00
3/12/06
27% orienteering (2x) 01:53:4953% running (trail/XC) (4x) 03:39:3214% aerobics (2x) 01:00:004% weights (up bod) (1x) 00:20:00
3/5/06
13% orienteering (1x) 00:48:0458% running (trail/XC) (4x) 03:27:1416% aerobics (2x) 01:00:0011% weights (up bod) (2x) 00:40:00
2/26/06
54% orienteering (3x) 02:30:2745% running (trail/XC) (2x) 02:05:41
2/19/06
44% orienteering (2x) 02:38:0438% running (road) (3x) 02:18:0616% aerobics (2x) 01:00:00
2/12/06
85% running (trail/XC) (5x) 05:00:148% aerobics (1x) 00:30:005% weights (up bod) (1x) 00:20:00
2/5/06
21% orienteering (1x) 01:16:4969% running (trail/XC) (4x) 04:03:038% aerobics (1x) 00:30:00
1/29/06
30% orienteering (1x) 02:03:2849% running (trail/XC) (4x) 03:22:5814% aerobics (2x) 01:00:004% weights (up bod) (1x) 00:20:00
1/22/06
31% orienteering (2x) 02:16:2461% running (trail/XC) (4x) 04:23:55