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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: C-man

Week
Ending
Training hours by intensity
0123456789
10
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
3/19/11
3/5/11
2/26/11
2/19/11
2/12/11
1/22/11
1/15/11
1/8/11
12/18/10
12/11/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
6/12/10
6/5/10
0123456789
10
5/29/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
0123456789
10
10/10/09
10/3/09
9/26/09
9/19/09

Week
Ending
Training hours by activity
0123456789
10
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
3/19/11
3/5/11
2/26/11
2/19/11
2/12/11
1/22/11
1/15/11
1/8/11
12/18/10
12/11/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
6/12/10
6/5/10
0123456789
10
5/29/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
0123456789
10
10/10/09
10/3/09
9/26/09
9/19/09

Week
Ending
Training miles by activity
051015202530354045
50
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
3/19/11
3/5/11
2/26/11
2/19/11
2/12/11
1/22/11
1/15/11
1/8/11
12/18/10
12/11/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
6/12/10
6/5/10
051015202530354045
50
5/29/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
051015202530354045
50
10/10/09
10/3/09
9/26/09
9/19/09

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