Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Loud n Squeaky

Week
Ending
Training hours by intensity
0123456789
10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
0123456789
10
11/7/09
10/31/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09

Week
Ending
Training hours by activity
0123456789
10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
0123456789
10
11/7/09
10/31/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09

Week
Ending
Training miles by activity
051015202530354045
50
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
051015202530354045
50
11/7/09
10/31/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09

Fast running
Running
Badminton
biking
hiking
random
reffing
ringette
running
soccer
swimming
volleyball