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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: squid

Week
Ending		Training hours by intensity
0123456789
10
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09

Week
Ending		Training hours by activity
0123456789
10
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09

Week
Ending		Training miles by activity
051015202530354045
50
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09

Hill training
long run
recovery run
threshold run
Unspecified