Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
10/24/09 | |||||||||||
10/17/09 | |||||||||||
10/10/09 | |||||||||||
10/3/09 | |||||||||||
9/26/09 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
10/24/09 | |||||||||||
10/17/09 | |||||||||||
10/10/09 | |||||||||||
10/3/09 | |||||||||||
9/26/09 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
10/24/09 | |||||||||||
10/17/09 | |||||||||||
10/10/09 | |||||||||||
10/3/09 | |||||||||||
9/26/09 |
Calisthenics | |
CII-Rower | |
Crosstraining-cycling | |
Rock climbing | |
Running |