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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Erikz

Week
Ending		Training hours by intensity
012345678910111213141516171819202122232425
26
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
012345678910111213141516171819202122232425
26
9/26/09

Week
Ending		Training hours by activity
012345678910111213141516171819202122232425
26
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
012345678910111213141516171819202122232425
26
9/26/09

Week
Ending		Training miles by activity
051015202530354045
50
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
051015202530354045
50
9/26/09

adventure race
Cycling
kayaking
MTB
orienteering
Rogaine
Running
strength/cardio
stretching/strenght
swimming