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Weekly Training: rrrafa

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
1/23/10
10/3/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
1/23/10
10/3/09

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
1/23/10
10/3/09

	Fast running
	Running
	Orienteering
	Running

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