Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ChrisW

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
100% intensity 3
3/14/10
11% intensity 488% intensity 3
3/7/10
39% intensity 360% intensity 1
2/28/10
20% intensity 380% intensity 2
2/21/10
46% intensity 353% intensity 2
2/14/10
57% intensity 442% intensity 3
2/7/10
100% intensity 3
1/31/10
32% intensity 435% intensity 332% intensity 2
1/24/10
28% intensity 471% intensity 2
1/17/10
100% intensity 3
1/10/10
100% intensity 3
1/3/10
43% intensity 356% intensity 2
12/27/09
15% intensity 435% intensity 349% intensity 2
12/20/09
48% intensity 351% intensity 2
12/13/09
89% intensity 310% intensity 1
12/6/09
40% intensity 459% intensity 3
11/29/09
100% intensity 3
11/22/09
75% intensity 325% intensity 1
11/15/09
17% intensity 450% intensity 332% intensity 2
11/8/09
22% intensity 430% intensity 347% intensity 2
11/1/09
65% intensity 335% intensity 1
10/25/09
73% intensity 326% intensity 1
10/18/09
21% intensity 435% intensity 321% intensity 221% intensity 1
10/11/09
11% intensity 429% intensity 358% intensity 1
10/4/09
23% intensity 426% intensity 340% intensity 210% intensity 1
9/27/09
58% intensity 341% intensity 2
9/20/09
87% intensity 412% intensity 3
9/13/09
47% intensity 452% intensity 3
9/6/09
4% intensity 536% intensity 45% intensity 34% intensity 247% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
61% Running (2x) 01:35:0038% Swimming (2x) 01:00:00
3/14/10
54% Biking (1x) 04:00:0032% Running (3x) 02:23:0013% Swimming (2x) 01:00:00
3/7/10
60% Orienteering (1x) 03:00:0029% Running (2x) 01:27:0010% Swimming (1x) 00:30:00
2/28/10
80% Orienteering (1x) 02:00:0020% Swimming (1x) 00:30:00
2/21/10
53% Orienteering (1x) 04:00:0033% Running (3x) 02:32:0013% Swimming (2x) 01:00:00
2/14/10
57% Orienteering (1x) 01:20:3042% Swimming (2x) 01:00:00
2/7/10
60% Running (1x) 01:30:0040% Swimming (2x) 01:00:00
1/31/10
67% Running (2x) 02:05:1532% S&C (1x) 01:00:00
1/24/10
100% Orienteering (2x) 03:30:00
1/17/10
84% Running (3x) 02:43:0015% Swimming (1x) 00:30:00
1/10/10
21% Running (1x) 01:20:0078% S&C (2x) 05:00:00
1/3/10
43% Running (5x) 03:15:0056% X-C Skiing!! (2x) 04:15:00
12/27/09
15% Orienteering (1x) 00:55:0012% Running (1x) 00:45:004% S&C (1x) 00:15:0067% X-C Skiing!! (3x) 04:00:00
12/20/09
31% Running (1x) 00:55:0017% Swimming (1x) 00:30:0051% X-C Skiing!! (1x) 01:30:00
12/13/09
10% Orienteering (1x) 00:25:0065% Running (2x) 02:38:0024% Swimming (2x) 01:00:00
12/6/09
19% Biking (1x) 00:45:0013% Orienteering (1x) 00:30:0040% Running (1x) 01:33:0026% Swimming (2x) 01:00:00
11/29/09
20% Biking (1x) 01:00:0060% Running (3x) 03:00:0020% Swimming (3x) 01:00:00
11/22/09
75% Orienteering (1x) 03:00:0025% Running (1x) 01:00:00
11/15/09
49% Orienteering (2x) 03:02:3033% Running (3x) 02:04:3016% Swimming (2x) 01:00:00
11/8/09
23% Biking (1x) 01:30:0023% Orienteering (1x) 01:30:0052% Running (3x) 03:21:30
11/1/09
55% Running (3x) 02:45:0045% Swimming (2x) 02:15:00
10/25/09
45% Biking (1x) 04:20:0026% Orienteering (2x) 02:30:0022% Running (3x) 02:10:005% Swimming (1x) 00:30:00
10/18/09
42% Orienteering (2x) 03:00:0050% Running (3x) 03:30:007% Swimming (1x) 00:30:00
10/11/09
79% Orienteering (4x) 07:05:009% Running (1x) 00:50:0011% Swimming (2x) 01:00:00
10/4/09
73% Orienteering (3x) 03:40:0016% Running (1x) 00:50:0010% Swimming (1x) 00:30:00
9/27/09
58% Biking (2x) 04:40:0012% Orienteering (1x) 01:00:0015% Running (1x) 01:15:0012% Swimming (2x) 01:00:00
9/20/09
52% Biking (1x) 02:01:0034% Running (1x) 01:20:0012% Swimming (1x) 00:30:00
9/13/09
47% Orienteering (1x) 01:12:3032% Running (1x) 00:50:0019% Swimming (1x) 00:30:00
9/6/09
23% Biking (1x) 02:00:0056% Orienteering (3x) 04:45:0013% Running (2x) 01:10:315% Swimming (1x) 00:30:00

Biking
Orienteering
Running
S&C
Swimming
X-C Skiing!!

[in calendar format]



 

Mar 21, 2010: processing time: 0.65s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate