Weekly Training: Jon B
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 10/18/09 |  | ||||||||||
| 10/11/09 | | ||||||||||
| 10/4/09 | | ||||||||||
| 9/13/09 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 10/18/09 | | ||||||||||
| 10/11/09 | | ||||||||||
| 10/4/09 | | ||||||||||
| 9/13/09 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 10/18/09 | | ||||||||||
| 10/11/09 | | ||||||||||
| 10/4/09 | | ||||||||||
| 9/13/09 | |
| Fast running |
| Running |
| Biking (road) |
| Orienteering |
| Running |
| Squash |