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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Bubbles

Week
Ending
Training hours by intensity
0123456789
10
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
4/16/11
4/9/11
3/19/11
3/12/11
1/22/11
1/15/11
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
6/5/10
5/29/10
5/22/10
5/15/10
5/1/10
4/24/10
0123456789
10
4/17/10
4/10/10
3/27/10
3/6/10
2/27/10
2/6/10
1/16/10
1/9/10
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09

Week
Ending
Training hours by activity
0123456789
10
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
4/16/11
4/9/11
3/19/11
3/12/11
1/22/11
1/15/11
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
6/5/10
5/29/10
5/22/10
5/15/10
5/1/10
4/24/10
0123456789
10
4/17/10
4/10/10
3/27/10
3/6/10
2/27/10
2/6/10
1/16/10
1/9/10
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09

Week
Ending
Training miles by activity
051015202530354045
50
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
4/16/11
4/9/11
3/19/11
3/12/11
1/22/11
1/15/11
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
6/5/10
5/29/10
5/22/10
5/15/10
5/1/10
4/24/10
051015202530354045
50
4/17/10
4/10/10
3/27/10
3/6/10
2/27/10
2/6/10
1/16/10
1/9/10
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09

Aerobics
Badmontin
Basketball
Calisthenics
P.A.P.
Running
Volleyball
Walking