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Weekly Training: gilmorch

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
10/29/11
10/22/11
10/15/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/2/11
3/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
	0 1 2 3 4 5 6 7 8 9	10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
8/14/10
8/7/10
7/31/10
7/24/10
6/26/10
6/19/10
5/8/10
5/1/10
4/24/10
4/17/10
4/3/10
3/27/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
	0 1 2 3 4 5 6 7 8 9	10
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
10/24/09
10/17/09
10/10/09
10/3/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
10/29/11
10/22/11
10/15/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/2/11
3/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
	0 1 2 3 4 5 6 7 8 9	10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
8/14/10
8/7/10
7/31/10
7/24/10
6/26/10
6/19/10
5/8/10
5/1/10
4/24/10
4/17/10
4/3/10
3/27/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
	0 1 2 3 4 5 6 7 8 9	10
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
10/24/09
10/17/09
10/10/09
10/3/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50	55
10/29/11
10/22/11
10/15/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/2/11
3/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
	0 5 10 15 20 25 30 35 40 45 50	55
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
8/14/10
8/7/10
7/31/10
7/24/10
6/26/10
6/19/10
5/8/10
5/1/10
4/24/10
4/17/10
4/3/10
3/27/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
	0 5 10 15 20 25 30 35 40 45 50	55
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
10/24/09
10/17/09
10/10/09
10/3/09

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