Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
11/1/09 | |||||||||||
10/25/09 | |||||||||||
10/18/09 | |||||||||||
10/11/09 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
11/1/09 | |||||||||||
10/25/09 | |||||||||||
10/18/09 | |||||||||||
10/11/09 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
11/1/09 | |||||||||||
10/25/09 | |||||||||||
10/18/09 | |||||||||||
10/11/09 |
Cross country running | |
Cross trainer |