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Weekly Training: mike g

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/13/11
2/6/11
1/30/11
1/23/11
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
	0 1 2 3 4 5 6 7 8 9	10
10/11/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/13/11
2/6/11
1/30/11
1/23/11
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
	0 1 2 3 4 5 6 7 8 9	10
10/11/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/13/11
2/6/11
1/30/11
1/23/11
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
	0 5 10 15 20 25 30 35 40 45	50
10/11/09

	badminton
	bike
	gym
	hill walking
	mountain bike orienteering
	orienteering
	running
	stretching
	swim

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