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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Bassesuss

Week
Ending		Training hours by intensity
0123456789
10
2/6/10
1/30/10
1/23/10
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09

Week
Ending		Training hours by activity
0123456789
10
2/6/10
1/30/10
1/23/10
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09

Week
Ending		Training miles by activity
051015202530354045
50
2/6/10
1/30/10
1/23/10
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09

20 meter
fotball
Gym på skoln
Intervall
Leik og morro
Oppvarming
running
spinning(sykkel)
Styrke
svømme