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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: joshosh

Week
Ending
Training hours by intensity
01234567891011121314
15
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/24/14
5/17/14
5/10/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
01234567891011121314
15
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
01234567891011121314
15
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
11/10/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/4/12
7/28/12
7/21/12
7/7/12
01234567891011121314
15
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
01234567891011121314
15
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
8/27/11
8/13/11
8/6/11
7/30/11
7/23/11
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/14/10

Week
Ending
Training hours by activity
01234567891011121314151617
18
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/24/14
5/17/14
5/10/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
01234567891011121314151617
18
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
01234567891011121314151617
18
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
11/10/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/4/12
7/28/12
7/21/12
7/7/12
01234567891011121314151617
18
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
01234567891011121314151617
18
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
8/27/11
8/13/11
8/6/11
7/30/11
7/23/11
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/14/10

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180
190
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/24/14
5/17/14
5/10/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
0102030405060708090100110120130140150160170180
190
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
0102030405060708090100110120130140150160170180
190
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
11/10/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/4/12
7/28/12
7/21/12
7/7/12
0102030405060708090100110120130140150160170180
190
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
0102030405060708090100110120130140150160170180
190
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
8/27/11
8/13/11
8/6/11
7/30/11
7/23/11
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/14/10

circuites
controls in
Core work
Core £ upper body
Cricket
cross trainer
Cycling
Fieldwork
foam roller
gym
Intervals
Kayaking
Mapping
Mountain Biking
orienteering
Orienteering Coaching
Orienteering race
Orienteering training
recovery
Ripsticking
rock climbing
rowing
Rugby
Running
Running (Aquajogging)
Running (Grass)
Running (Mountain)
Running (Road)
Running (Sand)
Running (Terrain)
Running (Track)
Running (Trails)
Running (XC)
Strength and conditioning
stretching session
Stretching&warmup/down
Swimming
Tennis
Unspecified
warm down
warm up
wave motion machine
yoga