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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: joshboc

Week
Ending
Training hours by intensity
012345678910111213
14
4/9/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/22/11
1/15/11
1/8/11
12/25/10
12/18/10
12/11/10
12/4/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
012345678910111213
14
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
10/17/09

Week
Ending
Training hours by activity
012345678910111213
14
4/9/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/22/11
1/15/11
1/8/11
12/25/10
12/18/10
12/11/10
12/4/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
012345678910111213
14
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
10/17/09

Week
Ending
Training kilometers by activity
0102030405060708090
100
4/9/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/22/11
1/15/11
1/8/11
12/25/10
12/18/10
12/11/10
12/4/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
0102030405060708090
100
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
10/17/09

Fast running
Running
Aerobic workout
aqujogging
Bike
Core
Cricket
Exercises
Fartlicks
Gym
hiking
Hill intervals
hockey
Intervals
Kayaking
Light run
Orienteering
Rugby
Run
Stretching
swim
Warm down
Warm up
Warm up warm down
Weights