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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sofa boy slim

Week
Ending		Training hours by intensity
0123456789
10
8/5/11
5/20/11
5/13/11
5/6/11
8/20/10
3/12/10
3/5/10
11/27/09
11/20/09
11/13/09
11/6/09
10/30/09
10/23/09
10/16/09
10/9/09

Week
Ending		Training hours by activity
0123456789
10
8/5/11
5/20/11
5/13/11
5/6/11
8/20/10
3/12/10
3/5/10
11/27/09
11/20/09
11/13/09
11/6/09
10/30/09
10/23/09
10/16/09
10/9/09

Week
Ending		Training kilometers by activity
0102030405060708090
100
8/5/11
5/20/11
5/13/11
5/6/11
8/20/10
3/12/10
3/5/10
11/27/09
11/20/09
11/13/09
11/6/09
10/30/09
10/23/09
10/16/09
10/9/09

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