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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: FaithHopeLove

Week
Ending		Training hours by intensity
0123456789
10
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09

Week
Ending		Training hours by activity
0123456789
10
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09

Week
Ending		Training miles by activity
051015202530354045
50
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09

Bike
Run
Swim
Walk