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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: surfs_up

Week
Ending
Training hours by intensity
0123456789
10
10/31/09

Week
Ending
Training hours by activity
0123456789
10
10/31/09

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210
215
10/31/09

Fast running
Running
Core workout
cycle
Run
Weights (circuit)