Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mikee

Week
Ending		Hrs by Intensity
012345678910111213141516
3/14/10
44% intensity 318% intensity 1
3/7/10
7% intensity 523% intensity 427% intensity 31% intensity 27% intensity 1
2/28/10
6% intensity 549% intensity 431% intensity 311% intensity 21% intensity 1
2/21/10
22% intensity 425% intensity 317% intensity 28% intensity 1
2/14/10
25% intensity 424% intensity 321% intensity 24% intensity 1
2/7/10
18% intensity 444% intensity 318% intensity 27% intensity 1
1/31/10
74% intensity 35% intensity 1
1/24/10
24% intensity 413% intensity 33% intensity 210% intensity 1
1/17/10
49% intensity 425% intensity 3
1/10/10
43% intensity 312% intensity 243% intensity 1
1/3/10
2% intensity 48% intensity 336% intensity 210% intensity 1
12/27/09
10% intensity 533% intensity 3
12/20/09
37% intensity 345% intensity 1
12/13/09
24% intensity 3
12/6/09
4% intensity 416% intensity 39% intensity 235% intensity 1
11/29/09
35% intensity 317% intensity 218% intensity 1
11/22/09
34% intensity 316% intensity 210% intensity 1
11/15/09
19% intensity 322% intensity 1
11/8/09
17% intensity 58% intensity 439% intensity 3
11/1/09
25% intensity 333% intensity 1
10/18/09
2% intensity 527% intensity 413% intensity 34% intensity 2
10/11/09
19% intensity 318% intensity 1
10/4/09
37% intensity 229% intensity 1
9/27/09
9/20/09
100% intensity 4
9/13/09
5% intensity 533% intensity 437% intensity 38% intensity 214% intensity 1
9/6/09
51% intensity 410% intensity 319% intensity 218% intensity 1
8/30/09
67% intensity 417% intensity 314% intensity 1
8/23/09
3% intensity 530% intensity 446% intensity 310% intensity 28% intensity 1
8/16/09
3% intensity 490% intensity 36% intensity 2
8/9/09
25% intensity 434% intensity 312% intensity 227% intensity 1
8/2/09
4% intensity 579% intensity 315% intensity 1
7/26/09
52% intensity 347% intensity 1
7/19/09
19% intensity 436% intensity 31% intensity 2
7/12/09
52% intensity 424% intensity 3
7/5/09
100% intensity 3
6/28/09
21% intensity 453% intensity 34% intensity 2
6/21/09
9% intensity 59% intensity 454% intensity 318% intensity 28% intensity 1
6/14/09
100% intensity 3
6/7/09
5% intensity 520% intensity 473% intensity 3
5/31/09
9% intensity 481% intensity 39% intensity 2
5/24/09
66% intensity 424% intensity 39% intensity 1
5/17/09
8% intensity 435% intensity 349% intensity 26% intensity 1
5/10/09
20% intensity 452% intensity 35% intensity 29% intensity 1
5/3/09
86% intensity 313% intensity 1
4/26/09
21% intensity 419% intensity 338% intensity 1
4/19/09
21% intensity 54% intensity 461% intensity 313% intensity 1
4/12/09
17% intensity 533% intensity 314% intensity 234% intensity 1
4/5/09
21% intensity 534% intensity 311% intensity 215% intensity 1
3/29/09
28% intensity 352% intensity 1
3/22/09
23% intensity 442% intensity 319% intensity 1
3/15/09
4% intensity 518% intensity 460% intensity 3
3/8/09
29% intensity 450% intensity 3
3/1/09
6% intensity 446% intensity 310% intensity 217% intensity 1
2/22/09
9% intensity 465% intensity 312% intensity 2
2/15/09
55% intensity 314% intensity 1
2/8/09
50% intensity 424% intensity 3
2/1/09
30% intensity 418% intensity 34% intensity 228% intensity 1
1/25/09
48% intensity 336% intensity 1
1/18/09
19% intensity 449% intensity 312% intensity 2
1/11/09
86% intensity 3
1/4/09
40% intensity 37% intensity 251% intensity 1
12/28/08
4% intensity 534% intensity 340% intensity 1
12/21/08
66% intensity 315% intensity 2
12/14/08
76% intensity 3
12/7/08
36% intensity 425% intensity 3
11/30/08
11/23/08
11/16/08
65% intensity 3
11/9/08
7% intensity 464% intensity 3
11/2/08
100% intensity 3
10/26/08
57% intensity 311% intensity 2
10/19/08
100% intensity 3
10/12/08
69% intensity 530% intensity 3
10/5/08
100% intensity 3
9/28/08
20% intensity 479% intensity 3
9/21/08
32% intensity 452% intensity 3
9/14/08
53% intensity 3
9/7/08
12% intensity 450% intensity 314% intensity 2
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
26% intensity 473% intensity 3
8/10/08
96% intensity 3+
8/3/08
20% intensity 479% intensity 3
7/27/08
100% intensity 4
7/20/08
46% intensity 310% intensity 243% intensity 1+
7/13/08
61% intensity 338% intensity 2
7/6/08
58% intensity 441% intensity 3
6/29/08
12% intensity 473% intensity 3
6/22/08
8% intensity 491% intensity 3
6/15/08
35% intensity 442% intensity 322% intensity 2
6/8/08
64% intensity 435% intensity 3
6/1/08
81% intensity 3
5/25/08
73% intensity 313% intensity 2
5/18/08
7% intensity 476% intensity 316% intensity 2
5/11/08
24% intensity 529% intensity 345% intensity 2
5/4/08
22% intensity 468% intensity 38% intensity 2
4/27/08
76% intensity 3
4/20/08
24% intensity 413% intensity 350% intensity 211% intensity 1
4/13/08
23% intensity 535% intensity 425% intensity 315% intensity 2
4/6/08
50% intensity 4
3/30/08
37% intensity 449% intensity 312% intensity 2
3/23/08
9% intensity 454% intensity 39% intensity 2
3/16/08
50% intensity 449% intensity 3
3/9/08
79% intensity 3
3/2/08
25% intensity 449% intensity 310% intensity 2
2/24/08
5% intensity 517% intensity 443% intensity 315% intensity 2
2/17/08
44% intensity 322% intensity 2
2/10/08
4% intensity 513% intensity 451% intensity 313% intensity 23% intensity 1
2/3/08
84% intensity 3
1/27/08
68% intensity 316% intensity 2
1/20/08
12% intensity 516% intensity 440% intensity 34% intensity 2
1/13/08
83% intensity 3
1/6/08
76% intensity 3
12/30/07
79% intensity 320% intensity 2
12/23/07
35% intensity 338% intensity 2
12/16/07
78% intensity 3
12/9/07
69% intensity 315% intensity 2
12/2/07
100% intensity 3
11/25/07
35% intensity 2
11/18/07
24% intensity 426% intensity 324% intensity 2
11/11/07
42% intensity 436% intensity 3
11/4/07
11% intensity 445% intensity 314% intensity 2
10/28/07
100% intensity 3
10/21/07
35% intensity 425% intensity 3
10/14/07
2% intensity 453% intensity 38% intensity 2
10/7/07
5% intensity 457% intensity 38% intensity 2
9/30/07
15% intensity 422% intensity 320% intensity 218% intensity 1
9/23/07
58% intensity 420% intensity 35% intensity 2
9/16/07
10% intensity 460% intensity 328% intensity 2
9/9/07
24% intensity 3
9/2/07
51% intensity 448% intensity 3
8/26/07
65% intensity 434% intensity 3
8/19/07
6% intensity 466% intensity 326% intensity 2
8/12/07
1% intensity 583% intensity 312% intensity 22% intensity 1
8/5/07
34% intensity 465% intensity 3
7/29/07
76% intensity 49% intensity 313% intensity 2
7/22/07
70% intensity 329% intensity 2
7/15/07
68% intensity 324% intensity 28% intensity 1
7/8/07
100% intensity 2
7/1/07
39% intensity 449% intensity 311% intensity 2
6/24/07
20% intensity 450% intensity 312% intensity 2
6/17/07
33% intensity 466% intensity 3
6/10/07
76% intensity 3
6/3/07
100% intensity 3
5/27/07
34% intensity 442% intensity 3
5/20/07
13% intensity 459% intensity 32% intensity 1
5/13/07
15% intensity 540% intensity 443% intensity 2
5/6/07
51% intensity 426% intensity 322% intensity 2
4/29/07
5% intensity 518% intensity 451% intensity 38% intensity 2
4/22/07
13% intensity 444% intensity 326% intensity 212% intensity 1
4/15/07
65% intensity 418% intensity 310% intensity 2
4/8/07
18% intensity 549% intensity 332% intensity 2
4/1/07
44% intensity 420% intensity 335% intensity 2
3/25/07
46% intensity 450% intensity 33% intensity 2
3/18/07
8% intensity 518% intensity 469% intensity 33% intensity 2
3/11/07
5% intensity 519% intensity 448% intensity 326% intensity 2
3/4/07
5% intensity 594% intensity 3
2/25/07
63% intensity 336% intensity 2
2/18/07
4% intensity 516% intensity 463% intensity 315% intensity 1
2/11/07
100% intensity 3
2/4/07
4% intensity 534% intensity 441% intensity 320% intensity 2
1/28/07
32% intensity 446% intensity 320% intensity 2
1/21/07
22% intensity 532% intensity 333% intensity 211% intensity 1
1/14/07
100% intensity 3
1/7/07
72% intensity 38% intensity 219% intensity 1
12/31/06
0% intensity 58% intensity 440% intensity 345% intensity 24% intensity 1
12/24/06
30% intensity 456% intensity 312% intensity 1
12/17/06
4% intensity 543% intensity 327% intensity 29% intensity 1
12/10/06
4% intensity 435% intensity 325% intensity 24% intensity 1
12/3/06
26% intensity 546% intensity 3
11/26/06
66% intensity 333% intensity 1
11/19/06
14% intensity 453% intensity 315% intensity 217% intensity 1
11/12/06
86% intensity 313% intensity 1
11/5/06
100% intensity 3
10/29/06
100% intensity 3
10/22/06
58% intensity 331% intensity 29% intensity 1
10/15/06
20% intensity 451% intensity 328% intensity 2
10/8/06
96% intensity 33% intensity 1
10/1/06
100% intensity 2
9/24/06
81% intensity 318% intensity 2
9/17/06
12% intensity 436% intensity 350% intensity 2
9/10/06
5% intensity 512% intensity 481% intensity 3
9/3/06
34% intensity 461% intensity 34% intensity 2
8/27/06
28% intensity 451% intensity 319% intensity 2
8/20/06
4% intensity 495% intensity 3
8/13/06
4% intensity 464% intensity 331% intensity 2
8/6/06
27% intensity 425% intensity 346% intensity 2
7/30/06
54% intensity 438% intensity 37% intensity 2
7/23/06
9% intensity 471% intensity 319% intensity 2
7/16/06
100% intensity 3
7/9/06
31% intensity 451% intensity 316% intensity 2
7/2/06
2% intensity 497% intensity 3
6/25/06
27% intensity 451% intensity 321% intensity 2
6/18/06
2% intensity 597% intensity 3
6/11/06
82% intensity 48% intensity 38% intensity 2
6/4/06
38% intensity 433% intensity 328% intensity 2
5/28/06
30% intensity 550% intensity 418% intensity 2
5/21/06
88% intensity 311% intensity 2
5/14/06
18% intensity 567% intensity 313% intensity 2
5/7/06
49% intensity 450% intensity 3
4/30/06
37% intensity 444% intensity 35% intensity 211% intensity 1
4/23/06
17% intensity 437% intensity 326% intensity 218% intensity 1
4/16/06
15% intensity 448% intensity 318% intensity 217% intensity 1
4/9/06
26% intensity 433% intensity 321% intensity 218% intensity 1
4/2/06
63% intensity 436% intensity 3
3/26/06
6% intensity 474% intensity 318% intensity 1
3/19/06
30% intensity 429% intensity 322% intensity 217% intensity 1
3/12/06
11% intensity 463% intensity 315% intensity 210% intensity 1
3/5/06
76% intensity 323% intensity 1
2/26/06
83% intensity 316% intensity 1
2/19/06
70% intensity 38% intensity 220% intensity 1
2/12/06
10% intensity 447% intensity 331% intensity 210% intensity 1
2/5/06
100% intensity 3
1/29/06
74% intensity 312% intensity 213% intensity 1
1/22/06
19% intensity 431% intensity 331% intensity 217% intensity 1
1/15/06
9% intensity 464% intensity 326% intensity 1
1/8/06
62% intensity 337% intensity 1
1/1/06
2% intensity 440% intensity 338% intensity 217% intensity 1
12/25/05
70% intensity 35% intensity 224% intensity 1
12/18/05
70% intensity 38% intensity 220% intensity 1
12/11/05
46% intensity 346% intensity 27% intensity 1
12/4/05
41% intensity 328% intensity 230% intensity 1
11/27/05
100% intensity 1
11/20/05
46% intensity 333% intensity 220% intensity 1
11/13/05
43% intensity 456% intensity 3
11/6/05
28% intensity 471% intensity 3
10/30/05
15% intensity 427% intensity 357% intensity 2
10/23/05
43% intensity 414% intensity 321% intensity 220% intensity 1
10/16/05
25% intensity 429% intensity 323% intensity 221% intensity 1
10/9/05
81% intensity 318% intensity 1
10/2/05
35% intensity 455% intensity 38% intensity 2
9/25/05
31% intensity 368% intensity 2
9/18/05
43% intensity 428% intensity 327% intensity 2
9/11/05
29% intensity 424% intensity 345% intensity 2
9/4/05
50% intensity 349% intensity 2
8/28/05
24% intensity 423% intensity 351% intensity 2
8/21/05
16% intensity 383% intensity 2
8/14/05
94% intensity 35% intensity 2
8/7/05
53% intensity 346% intensity 2
7/31/05
55% intensity 344% intensity 2
7/24/05
100% intensity 2
7/17/05
10% intensity 583% intensity 46% intensity 2
7/10/05
12% intensity 437% intensity 249% intensity 1
7/3/05
100% intensity 3
6/26/05
50% intensity 449% intensity 3
6/19/05
24% intensity 48% intensity 367% intensity 2
6/12/05
1% intensity 545% intensity 423% intensity 330% intensity 2
6/5/05
3% intensity 524% intensity 424% intensity 347% intensity 2
5/29/05
64% intensity 235% intensity 1
5/22/05
14% intensity 426% intensity 344% intensity 214% intensity 1
5/15/05
39% intensity 438% intensity 221% intensity 1
5/8/05
26% intensity 358% intensity 215% intensity 1
5/1/05
7% intensity 42% intensity 362% intensity 227% intensity 1
4/24/05
14% intensity 367% intensity 217% intensity 1
4/17/05
33% intensity 430% intensity 38% intensity 227% intensity 1
4/10/05
27% intensity 411% intensity 335% intensity 226% intensity 1
4/3/05
44% intensity 418% intensity 337% intensity 1
3/27/05
100% intensity 3
3/20/05
3% intensity 544% intensity 322% intensity 230% intensity 1
3/13/05
74% intensity 225% intensity 1
3/6/05
23% intensity 49% intensity 355% intensity 211% intensity 1
2/27/05
7% intensity 428% intensity 321% intensity 242% intensity 1
2/20/05
3% intensity 471% intensity 313% intensity 211% intensity 1
2/13/05
6% intensity 474% intensity 319% intensity 1
2/6/05
7% intensity 564% intensity 39% intensity 217% intensity 1
1/30/05
64% intensity 335% intensity 1
1/23/05
5% intensity 53% intensity 419% intensity 358% intensity 212% intensity 1
1/16/05
8% intensity 416% intensity 361% intensity 213% intensity 1
1/9/05
77% intensity 322% intensity 2
1/2/05
11% intensity 388% intensity 1
12/26/04
10% intensity 434% intensity 320% intensity 234% intensity 1
12/19/04
4% intensity 510% intensity 367% intensity 218% intensity 1
12/12/04
4% intensity 536% intensity 341% intensity 216% intensity 1
12/5/04
38% intensity 439% intensity 221% intensity 1
11/28/04
83% intensity 416% intensity 3
11/21/04
100% intensity 4
11/14/04
100% intensity 1
11/7/04
30% intensity 369% intensity 1
10/31/04
100% intensity 1
10/24/04
37% intensity 262% intensity 1
10/17/04
63% intensity 436% intensity 3
10/10/04
3% intensity 459% intensity 37% intensity 229% intensity 1
10/3/04
51% intensity 321% intensity 226% intensity 1
9/26/04
2% intensity 520% intensity 461% intensity 215% intensity 1
9/19/04
19% intensity 415% intensity 337% intensity 226% intensity 1
9/12/04
3% intensity 432% intensity 351% intensity 211% intensity 1
9/5/04
13% intensity 442% intensity 329% intensity 214% intensity 1
8/29/04
10% intensity 435% intensity 323% intensity 231% intensity 1
8/22/04
78% intensity 321% intensity 1
8/15/04
30% intensity 310% intensity 260% intensity 1
8/8/04
68% intensity 47% intensity 323% intensity 2
8/1/04
11% intensity 518% intensity 434% intensity 320% intensity 215% intensity 1
7/25/04
48% intensity 329% intensity 222% intensity 1
7/18/04
8% intensity 444% intensity 334% intensity 212% intensity 1
7/11/04
8% intensity 57% intensity 450% intensity 320% intensity 213% intensity 1
7/4/04
5% intensity 575% intensity 219% intensity 1
6/27/04
5% intensity 438% intensity 331% intensity 225% intensity 1
6/20/04
8% intensity 48% intensity 359% intensity 224% intensity 1
6/13/04
34% intensity 414% intensity 337% intensity 213% intensity 1
6/6/04
67% intensity 315% intensity 217% intensity 1
5/30/04
57% intensity 423% intensity 319% intensity 1
5/23/04
8% intensity 440% intensity 314% intensity 235% intensity 1
5/16/04
87% intensity 312% intensity 2
5/9/04
91% intensity 3+
5/2/04
37% intensity 430% intensity 34% intensity 227% intensity 1
4/25/04
63% intensity 336% intensity 2
4/18/04
52% intensity 330% intensity 216% intensity 1
4/11/04
61% intensity 313% intensity 224% intensity 1
4/4/04
87% intensity 36% intensity 26% intensity 1
3/28/04
6% intensity 434% intensity 333% intensity 225% intensity 1
3/21/04
43% intensity 439% intensity 317% intensity 1
3/14/04
20% intensity 453% intensity 311% intensity 214% intensity 1
3/7/04
24% intensity 438% intensity 319% intensity 217% intensity 1
2/29/04
3% intensity 577% intensity 37% intensity 211% intensity 1
2/22/04
84% intensity 315% intensity 1
2/15/04
87% intensity 312% intensity 1
2/8/04
53% intensity 316% intensity 230% intensity 1
2/1/04
3% intensity 573% intensity 39% intensity 213% intensity 1
1/25/04
2% intensity 556% intensity 327% intensity 213% intensity 1
1/18/04
33% intensity 419% intensity 331% intensity 216% intensity 1
1/11/04
26% intensity 331% intensity 242% intensity 1
1/4/04
37% intensity 350% intensity 211% intensity 1
12/28/03
3% intensity 430% intensity 354% intensity 212% intensity 1
12/21/03
72% intensity 327% intensity 1
12/14/03
81% intensity 318% intensity 1
12/7/03
55% intensity 344% intensity 1
11/30/03
84% intensity 316% intensity 1
11/23/03
85% intensity 314% intensity 1
11/16/03
60% intensity 340% intensity 2
11/9/03
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
3/14/10
44% Running (1x) 00:36:1036% Climbing (1x) 00:30:0018% Strength (1x) 00:15:00
3/7/10
36% Running (2x) 01:40:0922% Orienteering (1x) 01:02:3721% Various (1x) 01:00:0010% Climbing (1x) 00:30:007% Strength (1x) 00:20:00
2/28/10
32% Running (2x) 01:30:2330% Orienteering (1x) 01:22:4737% Bike (1x) 01:42:19
2/21/10
12% Running (2x) 00:51:3744% Orienteering (2x) 03:07:339% Bike (1x) 00:40:3926% Climbing (3x) 01:50:007% Strength (2x) 00:30:00
2/14/10
47% Running (4x) 02:56:3524% Orienteering (1x) 01:32:0024% Climbing (2x) 01:30:004% Strength (1x) 00:15:00
2/7/10
81% Running (3x) 03:20:0212% Climbing (1x) 00:30:006% Strength (1x) 00:15:00
1/31/10
74% Running (3x) 03:44:0020% Climbing (1x) 01:00:005% Strength (1x) 00:15:00
1/24/10
16% Running (2x) 00:48:0024% Orienteering (2x) 01:11:0048% Climbing (3x) 02:20:0010% Strength (1x) 00:30:00
1/17/10
25% Running (3x) 00:58:4049% Orienteering (2x) 01:55:3025% Climbing (1x) 01:00:00
1/10/10
12% Running (2x) 00:30:0018% Orienteering (1x) 00:45:0029% Bike Commute (2x) 01:10:0025% Climbing (2x) 01:00:0014% Strength (2x) 00:35:00
1/3/10
43% Running (3x) 03:36:003% Various (2x) 00:15:0042% Climbing (4x) 03:30:0010% Strength (2x) 00:50:00
12/27/09
33% Running (2x) 01:12:0010% Orienteering (1x) 00:21:4056% Climbing (2x) 02:00:00
12/20/09
37% Running (1x) 02:12:0045% Bike Commute (5x) 02:40:0017% Strength (1x) 01:00:00
12/13/09
24% Running (1x) 00:39:4075% Climbing (2x) 02:00:00
12/6/09
30% Running (2x) 01:47:009% Bike Commute (1x) 00:35:0034% Climbing (2x) 02:00:0025% Strength (2x) 01:30:00
11/29/09
35% Running (3x) 02:33:5517% Bike (1x) 01:15:008% Bike Commute (1x) 00:35:0027% Climbing (2x) 02:00:0010% Strength (1x) 00:45:00
11/22/09
30% Running (2x) 01:26:1720% Orienteering (1x) 00:57:0021% Climbing (1x) 01:00:0028% Strength (2x) 01:20:00
11/15/09
19% Running (1x) 00:38:5458% Climbing (2x) 02:00:0022% Strength (1x) 00:45:00
11/8/09
31% Running (1x) 00:56:0034% Orienteering (1x) 01:02:0033% Climbing (1x) 01:00:00
11/1/09
25% Running (2x) 01:16:4523% Bike Commute (2x) 01:10:0040% Climbing (2x) 02:00:0010% Strength (1x) 00:30:00
10/18/09
17% Running (2x) 01:20:0029% Orienteering (2x) 02:16:0052% Climbing (4x) 04:00:00
10/11/09
19% Running (1x) 00:38:2018% Bike Commute (1x) 00:35:0062% Climbing (2x) 02:00:00
10/4/09
12% Running (1x) 00:45:0025% Roadbiking (1x) 01:30:0029% Bike Commute (3x) 01:45:0033% Climbing (2x) 02:00:00
9/27/09
9/20/09
41% Orienteering (1x) 00:50:0058% Bike (1x) 01:09:30
9/13/09
40% Running (3x) 01:35:0044% Orienteering (3x) 01:45:0614% Bike Commute (1x) 00:35:00
9/6/09
30% Running (2x) 01:54:4551% Bike (2x) 03:16:4018% Bike Commute (2x) 01:10:00
8/30/09
8% Orienteering (1x) 00:42:1126% Bike (1x) 02:09:0049% Roadbiking (2x) 03:59:0014% Bike Commute (2x) 01:10:001% Swimming (1x) 00:06:59
8/23/09
11% Running (1x) 00:50:0037% Bike (1x) 02:39:0031% Roadbiking (2x) 02:10:0016% Bike Commute (2x) 01:10:002% Various (1x) 00:10:00
8/16/09
17% Running (2x) 01:27:1677% Roadbiking (3x) 06:18:004% Swimming (1x) 00:22:00
8/9/09
8% Running (4x) 01:25:0032% Orienteering (5x) 05:28:1228% Bike (3x) 04:45:006% Roadbiking (1x) 01:05:000% Swimming (1x) 00:10:0023% Various (2x) 04:00:00
8/2/09
32% Running (3x) 01:43:004% Orienteering (1x) 00:15:4545% Bike (1x) 02:25:0010% Bike Commute (1x) 00:35:006% Swimming (1x) 00:20:00
7/26/09
52% Running (4x) 03:43:5040% Bike Commute (5x) 02:55:006% Strength (1x) 00:30:00
7/19/09
57% Orienteering (4x) 06:12:4742% Climbing (5x) 04:30:00
7/12/09
24% Running (1x) 01:06:0052% Orienteering (2x) 02:18:2822% Climbing (1x) 01:00:00
7/5/09
100% Bike (1x) 01:00:00
6/28/09
29% Running (3x) 01:30:2621% Orienteering (1x) 01:06:0029% Bike (1x) 01:30:0019% Strength (2x) 01:00:00
6/21/09
45% Running (5x) 02:42:1521% Orienteering (3x) 01:16:4823% Bike (1x) 01:25:009% Strength (2x) 00:32:32
6/14/09
42% Running (3x) 02:15:4257% Bike (1x) 03:00:00
6/7/09
16% Running (2x) 00:53:3026% Orienteering (2x) 01:23:2056% Bike (1x) 03:00:00
5/31/09
25% Running (2x) 01:52:0820% Orienteering (1x) 01:28:1545% Bike (2x) 03:20:008% Bike Commute (1x) 00:35:00
5/24/09
15% Running (3x) 00:58:1966% Orienteering (4x) 04:13:0018% Bike Commute (2x) 01:10:00
5/17/09
48% Running (4x) 04:11:1344% Bike (2x) 03:50:006% Bike Commute (1x) 00:35:00
5/10/09
26% Running (4x) 02:15:454% Orienteering (1x) 00:22:0057% Bike (3x) 04:57:0011% Climbing (1x) 01:00:00
5/3/09
54% Running (3x) 02:19:0031% Bike (1x) 01:20:0013% Bike Commute (1x) 00:35:00
4/26/09
40% Bike (1x) 01:55:0038% Bike Commute (3x) 01:50:0021% Climbing (1x) 01:00:00
4/19/09
65% Running (3x) 03:14:1520% Orienteering (1x) 01:02:0013% Bike Commute (1x) 00:40:00
4/12/09
40% Running (5x) 03:07:3525% Orienteering (2x) 01:59:1134% Bike Commute (4x) 02:40:00
4/5/09
42% Running (3x) 02:32:2518% Orienteering (1x) 01:06:5911% Bike Commute (1x) 00:40:0011% Inlineskate (1x) 00:40:0016% Climbing (1x) 01:00:00
3/29/09
28% Running (2x) 01:28:4052% Orienteering (2x) 02:45:0019% Climbing (1x) 01:00:00
3/22/09
35% Running (4x) 02:25:1029% Orienteering (2x) 02:01:3419% Bike Commute (2x) 01:20:0014% Climbing (1x) 01:00:00
3/15/09
65% Running (5x) 03:51:5418% Orienteering (1x) 01:04:3016% Climbing (1x) 01:00:00
3/8/09
59% Running (4x) 02:57:2820% Orienteering (1x) 01:03:0019% Climbing (1x) 01:00:00
3/1/09
64% Running (4x) 03:33:2817% Various (1x) 01:00:0017% Climbing (1x) 01:00:00
2/22/09
39% Running (4x) 03:09:4748% XC-Skiing (Skate) (2x) 03:56:0012% Climbing (1x) 01:00:00
2/15/09
40% Running (4x) 02:44:4829% Various (1x) 02:00:0029% Climbing (2x) 02:00:00
2/8/09
24% Running (1x) 00:59:0050% Orienteering (1x) 01:59:5325% Climbing (1x) 01:00:00
2/1/09
18% Running (1x) 00:58:0063% Orienteering (2x) 03:22:0018% Climbing (1x) 01:00:00
1/25/09
36% Running (3x) 02:30:5412% Orienteering (1x) 00:50:0036% Various (1x) 02:30:0014% Climbing (1x) 01:00:00
1/18/09
62% Running (5x) 03:19:2119% Orienteering (1x) 01:02:0018% Climbing (1x) 01:00:00
1/11/09
51% Running (4x) 03:44:0134% XC-Skiing (Skate) (1x) 02:30:0013% Climbing (1x) 01:00:00
1/4/09
28% Running (2x) 03:32:007% Orienteering (1x) 01:00:0011% XC-Skiing (Skate) (1x) 01:30:0051% Various (2x) 06:30:00
12/28/08
31% Running (2x) 01:33:0048% Orienteering (2x) 02:24:3820% Climbing (1x) 01:00:00
12/21/08
81% Running (4x) 04:23:5618% Climbing (1x) 01:00:00
12/14/08
76% Running (3x) 03:15:3023% Climbing (1x) 01:00:00
12/7/08
25% Running (1x) 00:40:3036% Orienteering (1x) 00:57:0638% Climbing (1x) 01:00:00
11/30/08
100% Climbing (2x) 02:00:00
11/23/08
100% Climbing (1x) 01:00:00
11/16/08
65% Running (2x) 01:55:0034% Climbing (1x) 01:00:00
11/9/08
24% Running (2x) 01:43:1046% Orienteering (2x) 03:14:0028% Climbing (2x) 02:00:00
11/2/08
100% Running (3x) 02:27:07
10/26/08
37% Running (2x) 02:23:0062% Climbing (4x) 04:00:00
10/19/08
39% Running (1x) 00:39:2860% Climbing (1x) 01:00:00
10/12/08
30% Running (1x) 00:40:0069% Orienteering (2x) 01:32:14
10/5/08
26% Running (1x) 01:06:3073% Bike (1x) 03:00:00
9/28/08
32% Running (2x) 01:17:5533% Orienteering (2x) 01:19:3033% Bike (1x) 01:20:00
9/21/08
35% Running (3x) 02:27:1839% Bike (2x) 02:44:004% Inlineskate (1x) 00:17:006% Various (1x) 00:27:0014% Climbing (1x) 01:00:00
9/14/08
53% Bike (1x) 01:10:0046% Climbing (1x) 01:00:00
9/7/08
44% Running (3x) 01:59:1612% Orienteering (1x) 00:33:3420% Inlineskate (1x) 00:55:0022% Climbing (1x) 01:00:00
8/31/08
100% Running (4x) 04:03:48
8/24/08
10% Running (1x) 00:40:0074% Bike (1x) 04:45:0015% Climbing (1x) 01:00:00
8/17/08
100% Bike (3x) 04:26:53
8/10/08
90% Orienteering (3x) 18:43:00+
8/3/08
17% Running (1x) 00:40:3782% Orienteering (3x) 03:10:18
7/27/08
100% Orienteering (5x) 04:51:06
7/20/08
4% Running (1x) 00:55:0010% Orienteering (2x) 02:13:0010% Bike (1x) 02:15:0074% Various (3x) 15:30:00+
7/13/08
38% Running (1x) 00:44:3061% Orienteering (1x) 01:11:00
7/6/08
22% Running (1x) 00:41:2547% Bike (1x) 01:27:5929% Swimming (2x) 00:55:00
6/29/08
18% Running (2x) 01:19:5112% Orienteering (1x) 00:52:0049% Bike (2x) 03:29:004% Swimming (1x) 00:20:0014% Climbing (1x) 01:00:00
6/22/08
24% Running (2x) 02:45:468% Orienteering (1x) 00:57:1043% Bike (2x) 04:53:0014% Swimming (2x) 01:35:008% Climbing (1x) 01:00:00
6/15/08
6% Running (1x) 00:20:0087% Orienteering (4x) 04:36:006% Swimming (1x) 00:20:00
6/8/08
35% Running (2x) 01:19:0564% Orienteering (2x) 02:26:00
6/1/08
31% Running (3x) 02:36:3328% Orienteering (2x) 02:20:1222% Bike (1x) 01:50:0018% Climbing (2x) 01:30:00
5/25/08
48% Running (4x) 03:45:4216% Bike (1x) 01:15:0011% Inlineskate (1x) 00:53:0011% Swimming (2x) 00:55:0012% Climbing (1x) 01:00:00
5/18/08
40% Running (3x) 01:39:2048% Orienteering (2x) 01:59:2010% Swimming (1x) 00:25:00
5/11/08
77% Running (4x) 03:27:1222% Bike (1x) 01:00:00
5/4/08
22% Running (2x) 01:38:3918% Orienteering (2x) 01:20:5759% Bike (2x) 04:26:00
4/27/08
76% Running (2x) 01:35:4423% Various (1x) 00:30:00
4/20/08
100% Orienteering (5x) 04:19:00
4/13/08
40% Running (3x) 01:05:0059% Orienteering (2x) 01:34:54
4/6/08
50% Orienteering (1x) 01:02:0049% Climbing (1x) 01:00:00
3/30/08
36% Running (4x) 02:20:3030% Orienteering (2x) 01:58:4232% Bike (1x) 02:07:00
3/23/08
7% Running (1x) 00:39:0054% Orienteering (4x) 05:02:0038% Climbing (4x) 03:30:00
3/16/08
49% Running (1x) 00:57:0050% Orienteering (1x) 00:58:00
3/9/08
19% Running (1x) 00:57:2060% XC-Skiing (Skate) (2x) 03:00:0020% Climbing (1x) 01:00:00
3/2/08
44% Running (4x) 03:03:4141% Orienteering (2x) 02:50:0014% Climbing (1x) 01:00:00
2/24/08
59% Running (3x) 03:13:0021% Orienteering (1x) 01:10:0018% Climbing (1x) 01:00:00
2/17/08
42% Running (3x) 02:34:0024% Orienteering (1x) 01:30:0032% Climbing (2x) 02:00:00
2/10/08
55% Running (4x) 04:00:1727% Orienteering (2x) 02:00:0013% Climbing (1x) 01:00:003% Strength (1x) 00:15:00
2/3/08
48% Running (3x) 03:04:1535% Orienteering (2x) 02:14:0015% Climbing (1x) 01:00:00
1/27/08
80% Running (5x) 05:22:0314% Climbing (1x) 01:00:004% Strength (1x) 00:20:00
1/20/08
44% Running (3x) 01:44:5329% Orienteering (1x) 01:09:1525% Climbing (1x) 01:00:00
1/13/08
83% Running (5x) 05:14:4016% Climbing (1x) 01:00:00
1/6/08
60% Running (3x) 05:04:5616% XC-Skiing (Skate) (1x) 01:23:0011% Various (1x) 01:00:0011% Climbing (1x) 01:00:00
12/30/07
58% Running (3x) 03:15:0023% XC-Skiing (Skate) (1x) 01:20:0017% Climbing (1x) 01:00:00
12/23/07
73% Running (3x) 02:49:0826% Climbing (1x) 01:00:00
12/16/07
78% Running (4x) 03:35:3221% Climbing (1x) 01:00:00
12/9/07
69% Running (4x) 04:34:0030% Climbing (2x) 02:00:00
12/2/07
69% Running (2x) 02:17:0030% Climbing (1x) 01:00:00
11/25/07
35% Running (1x) 01:06:0064% Climbing (2x) 02:00:00
11/18/07
26% Running (1x) 01:06:0048% Orienteering (2x) 02:00:0024% Climbing (1x) 01:00:00
11/11/07
36% Running (2x) 01:41:5442% Orienteering (1x) 02:00:0021% Climbing (1x) 01:00:00
11/4/07
45% Running (2x) 01:36:5526% Orienteering (1x) 00:57:0028% Climbing (1x) 01:00:00
10/28/07
100% Running (1x) 00:39:45
10/21/07
25% Running (1x) 00:39:4535% Orienteering (1x) 00:55:2038% Climbing (1x) 01:00:00
10/14/07
38% Running (2x) 04:21:0026% Bike (1x) 03:00:0035% Climbing (4x) 04:00:00
10/7/07
71% Running (4x) 05:03:3328% Climbing (2x) 02:00:00
9/30/07
58% Running (2x) 02:33:2018% Orienteering (1x) 00:50:0022% Climbing (1x) 01:00:00
9/23/07
31% Running (3x) 01:58:5852% Orienteering (2x) 03:18:4715% Climbing (1x) 01:00:00
9/16/07
100% Running (5x) 03:52:55
9/9/07
24% Running (2x) 01:19:5175% Climbing (2x) 04:00:00
9/2/07
48% Running (1x) 01:05:0051% Orienteering (1x) 01:08:30
8/26/07
12% Running (2x) 01:19:2313% Orienteering (2x) 01:21:1857% Bike (3x) 05:49:009% Inlineskate (1x) 01:01:006% Various (1x) 00:41:00
8/19/07
45% Running (4x) 02:24:106% Orienteering (1x) 00:20:1248% Inlineskate (2x) 02:33:00
8/12/07
35% Running (4x) 03:10:2250% Bike (1x) 04:30:0010% Inlineskate (1x) 00:58:002% Strength (1x) 00:15:00
8/5/07
71% Orienteering (4x) 05:47:2528% Bike (1x) 02:20:00
7/29/07
86% Orienteering (5x) 04:52:2313% Bike (1x) 00:45:00
7/22/07
30% Running (2x) 01:44:0069% Bike (2x) 04:00:00
7/15/07
4% Running (1x) 00:30:0092% Bike (5x) 11:30:004% Various (1x) 00:30:00
7/8/07
100% Bike (2x) 01:45:00
7/1/07
28% Running (1x) 01:00:4771% Orienteering (2x) 02:34:48
6/24/07
37% Running (4x) 02:14:3920% Orienteering (1x) 01:14:0024% Bike (1x) 01:28:0016% Climbing (1x) 01:00:00
6/17/07
57% Running (3x) 02:07:5342% Bike (1x) 01:34:32
6/10/07
76% Running (3x) 03:20:1823% Climbing (1x) 01:00:00
6/3/07
100% Running (1x) 01:00:00
5/27/07
42% Running (2x) 01:50:1634% Orienteering (1x) 01:28:0023% Climbing (1x) 01:00:00
5/20/07
8% Running (1x) 00:40:0013% Orienteering (1x) 01:02:2850% Bike (1x) 04:00:0025% Climbing (2x) 02:00:002% Strength (1x) 00:10:00
5/13/07
43% Running (1x) 00:48:0056% Orienteering (2x) 01:01:06
5/6/07
48% Running (3x) 02:27:5251% Orienteering (3x) 02:35:44
4/29/07
41% Running (5x) 02:54:3118% Orienteering (2x) 01:15:5223% Bike (1x) 01:40:0014% Climbing (1x) 01:00:002% Strength (1x) 00:10:00
4/22/07
27% Running (3x) 02:32:059% Orienteering (1x) 00:53:4245% Bike (2x) 04:12:0010% Climbing (1x) 01:00:007% Strength (5x) 00:40:00
4/15/07
29% Running (2x) 00:56:5065% Orienteering (2x) 02:08:005% Strength (1x) 00:10:00
4/8/07
12% Running (1x) 00:39:2087% Orienteering (4x) 04:36:00
4/1/07
55% Running (2x) 01:45:0944% Orienteering (1x) 01:23:00
3/25/07
53% Running (5x) 02:59:1846% Orienteering (2x) 02:33:48
3/18/07
74% Running (6x) 05:02:3025% Orienteering (2x) 01:41:12
3/11/07
80% Running (5x) 04:20:3519% Orienteering (1x) 01:02:28
3/4/07
81% Running (4x) 04:16:1718% Various (1x) 01:00:00
2/25/07
63% Running (3x) 02:35:3136% XC-Skiing (Skate) (1x) 01:30:00
2/18/07
68% Running (4x) 04:19:1016% Orienteering (1x) 01:01:3815% Various (1x) 01:00:00
2/11/07
100% Running (2x) 01:33:00
2/4/07
65% Running (4x) 03:42:5734% Orienteering (1x) 01:55:00
1/28/07
85% Running (5x) 05:17:5514% Orienteering (1x) 00:55:00
1/21/07
66% Running (5x) 03:53:1721% Orienteering (1x) 01:15:4911% Strength (2x) 00:40:00
1/14/07
100% Running (2x) 01:21:33
1/7/07
80% Running (5x) 06:49:2311% Bike (1x) 01:00:007% Strength (2x) 00:40:00
12/31/06
65% Running (5x) 06:19:0731% Bike (1x) 03:00:003% Strength (1x) 00:20:00
12/24/06
87% Running (3x) 02:20:2012% Strength (1x) 00:20:00
12/17/06
75% Running (5x) 05:08:5114% Climbing (1x) 01:00:009% Strength (2x) 00:40:00
12/10/06
65% Running (4x) 04:23:5529% Climbing (2x) 02:00:004% Strength (1x) 00:20:00
12/3/06
19% Running (1x) 00:42:4553% Various (2x) 02:00:0026% Climbing (1x) 01:00:00
11/26/06
66% Bike (1x) 02:00:0033% Climbing (1x) 01:00:00
11/19/06
15% Running (1x) 00:51:0014% Orienteering (1x) 00:48:0053% Bike (1x) 03:00:0017% Climbing (1x) 01:00:00
11/12/06
30% Running (1x) 01:45:0013% Orienteering (1x) 00:45:0039% Various (2x) 02:15:0017% Climbing (1x) 01:00:00
11/5/06
100% Running (1x) 01:22:00
10/29/06
13% Running (1x) 00:39:0011% Orienteering (1x) 00:32:4575% Bike (1x) 03:45:00
10/22/06
90% Bike (4x) 14:16:009% Various (1x) 01:30:00
10/15/06
25% Running (2x) 01:20:2948% Orienteering (2x) 02:34:0026% Bike (1x) 01:25:00
10/8/06
18% Running (3x) 02:27:5681% Bike (2x) 10:40:00
10/1/06
100% Running (1x) 00:45:00
9/24/06
33% Running (2x) 01:25:3966% Bike (2x) 02:47:30
9/17/06
20% Running (2x) 01:48:4512% Orienteering (1x) 01:08:0066% Bike (2x) 05:54:00
9/10/06
41% Running (3x) 02:00:3231% Orienteering (1x) 01:32:1127% Bike (1x) 01:20:00
9/3/06
42% Running (3x) 02:29:1538% Orienteering (2x) 02:16:0019% Bike (1x) 01:10:00
8/27/06
31% Running (2x) 01:43:5028% Orienteering (2x) 01:34:3039% Bike (1x) 02:10:00
8/20/06
40% Running (3x) 02:34:3059% Bike (2x) 03:50:00
8/13/06
75% Running (4x) 04:56:214% Orienteering (1x) 00:17:4920% Bike (1x) 01:20:00
8/6/06
72% Running (3x) 02:14:3027% Orienteering (1x) 00:52:00
7/30/06
15% Running (1x) 01:16:0072% Orienteering (6x) 06:02:0012% Various (1x) 01:00:00
7/23/06
9% Running (1x) 00:38:3055% Orienteering (3x) 03:51:0035% Bike (1x) 02:30:00
7/16/06
56% Running (4x) 03:04:1243% Bike (1x) 02:20:00
7/9/06
68% Running (5x) 03:06:3831% Orienteering (2x) 01:27:15
7/2/06
19% Running (3x) 02:08:1780% Bike (3x) 08:41:00
6/25/06
32% Running (2x) 01:50:5027% Orienteering (2x) 01:34:3039% Bike (1x) 02:15:00
6/18/06
58% Running (3x) 02:40:0041% Bike (1x) 01:55:00
6/11/06
8% Running (1x) 00:33:0091% Orienteering (6x) 05:34:28
6/4/06
61% Running (3x) 02:15:3038% Orienteering (1x) 01:24:00
5/28/06
81% Orienteering (3x) 03:33:5418% Bike (1x) 00:50:00
5/21/06
8% Running (1x) 00:35:3080% Orienteering (2x) 05:26:0011% Bike (1x) 00:45:00
5/14/06
47% Running (3x) 02:40:0552% Bike (2x) 03:00:00
5/7/06
35% Running (3x) 02:51:1064% Bike (3x) 05:14:30
4/30/06
39% Running (3x) 03:28:0018% Orienteering (1x) 01:36:0031% Bike (2x) 02:45:0011% Climbing (1x) 01:00:00
4/23/06
100% Orienteering (5x) 05:18:00
4/16/06
25% Running (3x) 01:27:0038% Orienteering (2x) 02:15:1218% Bike (1x) 01:05:0017% Climbing (1x) 01:00:00
4/9/06
33% Running (2x) 01:48:2526% Orienteering (1x) 01:27:5221% Bike (1x) 01:10:0018% Climbing (1x) 01:00:00
4/2/06
10% Running (1x) 00:36:0025% Orienteering (1x) 01:23:3063% Bike (2x) 03:29:00
3/26/06
28% Running (2x) 01:30:5152% Bike (2x) 02:45:0018% Climbing (1x) 01:00:00
3/19/06
51% Running (5x) 02:54:2330% Orienteering (1x) 01:41:3817% Climbing (1x) 01:00:00
3/12/06
59% Running (6x) 05:41:0511% Orienteering (1x) 01:04:1518% Bike (1x) 01:45:0010% Climbing (1x) 01:00:00
3/5/06
76% Running (3x) 03:19:5323% Climbing (1x) 01:00:00
2/26/06
47% Running (3x) 02:52:4435% Bike (1x) 02:09:0016% Climbing (1x) 01:00:00
2/19/06
37% Running (4x) 03:33:5117% Orienteering (1x) 01:44:0024% Bike (1x) 02:20:0020% Climbing (2x) 02:00:00
2/12/06
53% Running (4x) 05:20:2810% Orienteering (1x) 01:05:0025% Various (1x) 02:30:0010% Climbing (1x) 01:00:00
2/5/06
100% Running (1x) 00:40:30
1/29/06
86% Running (6x) 06:17:3013% Climbing (1x) 01:00:00
1/22/06
62% Running (5x) 03:30:4019% Orienteering (1x) 01:05:4117% Climbing (1x) 01:00:00
1/15/06
64% Running (4x) 02:27:109% Orienteering (1x) 00:20:3526% Climbing (1x) 01:00:00
1/8/06
21% Running (1x) 00:46:0040% XC-Skiing (Skate) (1x) 01:26:0028% Climbing (1x) 01:00:009% Strength (1x) 00:20:00
1/1/06
54% Running (4x) 04:25:002% Orienteering (1x) 00:13:1924% Various (1x) 02:00:0012% Climbing (1x) 01:00:005% Strength (1x) 00:25:00
12/25/05
54% Running (4x) 04:34:3016% XC-Skiing (Skate) (1x) 01:20:0024% Climbing (2x) 02:00:005% Strength (1x) 00:25:00
12/18/05
70% Running (3x) 03:25:3020% Climbing (1x) 01:00:008% Strength (1x) 00:25:00
12/11/05
58% Running (2x) 03:12:0033% Bike (1x) 01:50:007% Strength (1x) 00:25:00
12/4/05
62% Running (3x) 02:04:3030% Climbing (1x) 01:00:007% Strength (1x) 00:15:00
11/27/05
100% Climbing (1x) 01:00:00
11/20/05
13% Running (1x) 00:40:0020% Orienteering (1x) 01:00:0046% Bike (1x) 02:20:0020% Climbing (1x) 01:00:00
11/13/05
31% Running (1x) 01:15:0043% Orienteering (2x) 01:44:0025% Various (1x) 01:00:00
11/6/05
71% Running (3x) 03:09:3028% Orienteering (1x) 01:15:00
10/30/05
57% Running (2x) 01:13:3042% Orienteering (2x) 00:54:21
10/23/05
36% Running (2x) 01:45:0043% Orienteering (1x) 02:05:2120% Climbing (1x) 01:00:00
10/16/05
52% Running (3x) 02:27:2825% Orienteering (1x) 01:12:0021% Climbing (1x) 01:00:00
10/9/05
81% Running (4x) 05:17:2618% Bike (1x) 01:10:00
10/2/05
64% Running (4x) 03:01:4335% Orienteering (1x) 01:40:00
9/25/05
71% Running (2x) 01:55:2528% Orienteering (1x) 00:45:00
9/18/05
56% Running (5x) 03:33:1043% Orienteering (2x) 02:44:00
9/11/05
70% Running (4x) 04:01:4329% Orienteering (1x) 01:43:00
9/4/05
100% Running (4x) 04:06:11
8/28/05
75% Running (5x) 03:21:3324% Orienteering (2x) 01:06:23
8/21/05
41% Running (1x) 01:17:0058% Orienteering (1x) 01:50:00
8/14/05
9% Running (2x) 01:31:0490% Orienteering (2x) 14:27:35
8/7/05
100% Running (4x) 05:47:44
7/31/05
68% Running (3x) 01:49:3031% Orienteering (1x) 00:50:00
7/24/05
100% Running (3x) 03:03:20
7/17/05
93% Orienteering (5x) 06:15:006% Swimming (1x) 00:25:00
7/10/05
50% Running (1x) 01:00:0149% Climbing (1x) 01:00:00
7/3/05
100% Running (3x) 04:42:00
6/26/05
49% Running (1x) 01:49:0050% Orienteering (2x) 01:53:00
6/19/05
75% Running (3x) 02:20:0024% Orienteering (1x) 00:45:00
6/12/05
54% Running (3x) 03:14:5345% Orienteering (2x) 02:41:00
6/5/05
76% Running (6x) 05:06:147% Orienteering (1x) 00:30:4515% Bike (1x) 01:03:00
5/29/05
64% Running (2x) 01:49:3035% Climbing (1x) 01:00:00
5/22/05
85% Running (5x) 05:53:1214% Climbing (1x) 01:00:00
5/15/05
28% Running (2x) 01:40:2834% Orienteering (1x) 02:02:0015% Swimming (1x) 00:55:0017% Climbing (1x) 01:00:004% Strength (1x) 00:15:00
5/8/05
30% Running (2x) 02:20:1538% Orienteering (2x) 02:54:0015% Bike (1x) 01:10:0013% Climbing (1x) 01:00:002% Strength (1x) 00:10:00
5/1/05
56% Running (4x) 03:58:0023% Orienteering (1x) 01:40:0014% Climbing (1x) 01:00:005% Strength (2x) 00:25:00
4/24/05
67% Running (3x) 03:53:4014% Orienteering (1x) 00:51:0017% Climbing (1x) 01:00:00
4/17/05
30% Running (2x) 02:11:0041% Orienteering (2x) 02:58:2127% Climbing (2x) 02:00:00
4/10/05
38% Orienteering (1x) 01:27:0035% Bike (1x) 01:20:0026% Climbing (1x) 01:00:00
4/3/05
18% Running (3x) 01:00:0044% Orienteering (2x) 02:22:0537% Bike (1x) 02:00:00
3/27/05
44% Running (1x) 00:49:0055% Climbing (1x) 01:00:00
3/20/05
47% Running (2x) 01:35:0022% Swimming (1x) 00:45:0030% Climbing (1x) 01:00:00
3/13/05
74% Running (2x) 02:55:0025% Climbing (1x) 01:00:00
3/6/05
64% Running (4x) 05:43:1123% Orienteering (1x) 02:05:0011% Climbing (1x) 01:00:00
2/27/05
45% Running (2x) 03:12:4611% XC-Skiing (Skate) (1x) 00:48:0042% Climbing (3x) 03:00:00
2/20/05
37% Running (3x) 03:21:0042% Orienteering (1x) 03:50:009% Swimming (1x) 00:50:0011% Climbing (1x) 01:00:00
2/13/05
56% Running (3x) 04:09:5514% Orienteering (1x) 01:05:0010% XC-Skiing (Skate) (1x) 00:45:0013% Climbing (1x) 01:00:005% Strength (1x) 00:25:00
2/6/05
65% Running (4x) 03:38:3516% XC-Skiing (Skate) (1x) 00:55:0017% Climbing (1x) 01:00:00
1/30/05
64% XC-Skiing (Skate) (2x) 03:37:0035% Climbing (2x) 02:00:00
1/23/05
67% Running (5x) 06:16:3819% XC-Skiing (Skate) (1x) 01:51:3010% Climbing (1x) 01:00:001% Strength (1x) 00:10:00
1/16/05
55% Running (4x) 04:00:2623% XC-Skiing (Skate) (2x) 01:40:0013% Climbing (1x) 01:00:006% Strength (1x) 00:30:00
1/9/05
38% Running (2x) 02:40:0061% XC-Skiing (Skate) (3x) 04:20:00
1/2/05
77% Various (5x) 03:30:0022% Climbing (1x) 01:00:00
12/26/04
53% Running (3x) 03:19:3034% Climbing (3x) 02:10:0012% Strength (1x) 00:45:00
12/19/04
81% Running (5x) 05:48:5413% Climbing (1x) 01:00:004% Strength (2x) 00:20:00
12/12/04
46% Running (3x) 02:46:4836% Orienteering (1x) 02:10:0016% Climbing (1x) 01:00:00
12/5/04
39% Running (3x) 01:50:0038% Orienteering (2x) 01:47:0021% Climbing (1x) 01:00:00
11/28/04
16% Running (1x) 00:35:0083% Orienteering (1x) 02:58:30
11/21/04
100% Running (1x) 00:18:30
11/14/04
100% Climbing (1x) 01:00:00
11/7/04
30% Orienteering (1x) 00:52:0069% Climbing (2x) 02:00:00
10/31/04
100% Climbing (2x) 02:00:00
10/24/04
37% Running (1x) 01:13:0062% Climbing (2x) 02:00:00
10/17/04
75% Orienteering (3x) 03:04:0024% Climbing (1x) 01:00:00
10/10/04
38% Running (3x) 02:39:2021% Orienteering (1x) 01:30:009% Swimming (1x) 00:40:0029% Climbing (2x) 02:00:00
10/3/04
43% Running (2x) 01:40:0030% Orienteering (1x) 01:09:0026% Climbing (1x) 01:00:00
9/26/04
52% Running (4x) 03:19:0020% Orienteering (1x) 01:18:0010% Bike (1x) 00:40:0015% Climbing (1x) 01:00:00
9/19/04
33% Running (2x) 02:28:0824% Orienteering (1x) 01:50:0015% Bike (1x) 01:10:0026% Climbing (2x) 02:00:00
9/12/04
39% Running (3x) 03:25:2034% Orienteering (2x) 03:00:0013% Bike (1x) 01:10:0011% Climbing (1x) 01:00:00
9/5/04
34% Running (2x) 02:25:5032% Orienteering (1x) 02:20:0018% Bike (1x) 01:20:0014% Climbing (1x) 01:00:00
8/29/04
53% Running (3x) 03:25:1815% Bike (1x) 01:00:0015% Various (1x) 01:00:0015% Climbing (1x) 01:00:00
8/22/04
48% Running (2x) 02:14:0030% Orienteering (1x) 01:25:0021% Climbing (1x) 01:00:00
8/15/04
10% Running (1x) 00:20:0090% Climbing (3x) 03:00:00
8/8/04
7% Running (1x) 00:40:0076% Orienteering (6x) 06:55:3116% Bike (1x) 01:30:00
8/1/04
15% Running (1x) 01:00:0048% Orienteering (3x) 03:07:4020% Bike (1x) 01:20:0015% Climbing (1x) 01:00:00
7/25/04
77% Running (3x) 03:31:0022% Climbing (1x) 01:00:00
7/18/04
57% Running (4x) 04:35:3813% Orienteering (1x) 01:05:0015% Bike (1x) 01:15:0012% Climbing (1x) 01:00:00
7/11/04
62% Running (5x) 04:37:4015% Bike (1x) 01:10:007% Various (1x) 00:35:0013% Climbing (1x) 01:00:00
7/4/04
58% Running (3x) 03:04:4522% Bike (1x) 01:10:0019% Climbing (1x) 01:00:00
6/27/04
74% Running (5x) 05:50:0012% Various (1x) 01:00:0012% Climbing (1x) 01:00:00
6/20/04
31% Running (3x) 02:38:0430% Orienteering (1x) 02:30:0014% Bike (1x) 01:10:0024% Climbing (2x) 02:00:00
6/13/04
32% Running (3x) 02:21:3236% Orienteering (2x) 02:38:0017% Bike (1x) 01:15:0013% Climbing (1x) 01:00:00
6/6/04
20% Running (2x) 02:18:0015% Orienteering (1x) 01:45:0047% Bike (2x) 05:25:0017% Climbing (2x) 02:00:00
5/30/04
23% Running (1x) 01:10:0057% Orienteering (2x) 02:52:3319% Climbing (1x) 01:00:00
5/23/04
58% Running (4x) 03:18:0035% Climbing (2x) 02:00:005% Strength (1x) 00:20:00
5/16/04
36% Running (2x) 01:42:0063% Orienteering (1x) 02:55:00
5/9/04
9% Running (3x) 02:22:0087% Orienteering (2x) 22:51:00+
5/2/04
34% Running (2x) 01:15:0037% Orienteering (2x) 01:20:3727% Climbing (1x) 01:00:00
4/25/04
27% Running (2x) 02:58:0072% Orienteering (3x) 08:00:00
4/18/04
83% Running (5x) 05:04:0016% Climbing (1x) 01:00:00
4/11/04
32% Running (2x) 01:19:0043% Orienteering (1x) 01:45:0024% Climbing (1x) 01:00:00
4/4/04
13% Running (2x) 01:58:0079% Orienteering (1x) 11:50:006% Climbing (1x) 01:00:00
3/28/04
68% Running (4x) 05:25:006% Orienteering (1x) 00:30:0025% Climbing (2x) 02:00:00
3/21/04
39% Running (2x) 02:12:0043% Orienteering (2x) 02:25:0017% Climbing (1x) 01:00:00
3/14/04
51% Running (3x) 03:31:0033% Orienteering (1x) 02:15:0014% Climbing (1x) 01:00:00
3/7/04
38% Running (2x) 02:12:0033% Orienteering (1x) 01:55:0010% Swimming (1x) 00:35:0017% Climbing (1x) 01:00:00
2/29/04
35% Running (3x) 03:01:3752% Orienteering (1x) 04:25:0011% Climbing (1x) 01:00:00
2/22/04
84% Running (4x) 05:33:0015% Climbing (1x) 01:00:00
2/15/04
55% Running (3x) 04:25:0031% XC-Skiing (Skate) (1x) 02:30:0012% Climbing (1x) 01:00:00
2/8/04
18% Running (1x) 01:15:0050% XC-Skiing (Skate) (2x) 03:20:0030% Climbing (2x) 02:00:00
2/1/04
57% Running (3x) 04:21:3029% XC-Skiing (Skate) (1x) 02:15:0013% Climbing (1x) 01:00:00
1/25/04
79% Running (5x) 05:45:516% Swimming (1x) 00:30:0013% Climbing (1x) 01:00:00
1/18/04
50% Running (3x) 03:06:0032% Orienteering (1x) 02:00:0016% Climbing (1x) 01:00:00
1/11/04
57% Running (2x) 02:45:0042% Climbing (2x) 02:00:00
1/4/04
33% Running (2x) 03:00:0055% Orienteering (2x) 05:00:0011% Climbing (1x) 01:00:00
12/28/03
87% Running (5x) 07:00:0012% Climbing (1x) 01:00:00
12/21/03
72% Running (4x) 05:22:0027% Climbing (2x) 02:00:00
12/14/03
81% Running (3x) 04:20:0018% Climbing (1x) 01:00:00
12/7/03
55% Orienteering (1x) 02:30:0044% Climbing (1x) 02:00:00
11/30/03
84% Running (3x) 05:15:0016% Climbing (1x) 01:00:00
11/23/03
85% Running (4x) 05:45:0014% Climbing (1x) 01:00:00
11/16/03
60% Running (2x) 03:00:0040% Orienteering (1x) 02:00:00
11/9/03
100% Running (4x) 05:35:00

Bike
Bike Commute
Climbing
Inlineskate
Orienteering
Roadbiking
Running
Strength
Swimming
Various
XC-Skiing (Skate)

[in calendar format]



 

Mar 12, 2010: processing time: 5.271s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate