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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mikee

Week
Ending		Hrs by Intensity
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10/12/08
100% intensity 3
10/5/08
100% intensity 3
9/28/08
20% intensity 479% intensity 3
9/21/08
32% intensity 452% intensity 3
9/14/08
53% intensity 3
9/7/08
12% intensity 450% intensity 314% intensity 2
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
26% intensity 473% intensity 3
8/10/08
96% intensity 3+
8/3/08
20% intensity 479% intensity 3
7/27/08
100% intensity 4
7/20/08
46% intensity 310% intensity 243% intensity 1+
7/13/08
61% intensity 338% intensity 2
7/6/08
58% intensity 441% intensity 3
6/29/08
12% intensity 473% intensity 3
6/22/08
8% intensity 491% intensity 3
6/15/08
35% intensity 442% intensity 322% intensity 2
6/8/08
64% intensity 435% intensity 3
6/1/08
81% intensity 3
5/25/08
73% intensity 313% intensity 2
5/18/08
7% intensity 476% intensity 316% intensity 2
5/11/08
24% intensity 529% intensity 345% intensity 2
5/4/08
22% intensity 468% intensity 38% intensity 2
4/27/08
76% intensity 3
4/20/08
24% intensity 413% intensity 350% intensity 211% intensity 1
4/13/08
23% intensity 535% intensity 425% intensity 315% intensity 2
4/6/08
50% intensity 4
3/30/08
37% intensity 449% intensity 312% intensity 2
3/23/08
9% intensity 454% intensity 39% intensity 2
3/16/08
50% intensity 449% intensity 3
3/9/08
79% intensity 3
3/2/08
25% intensity 449% intensity 310% intensity 2
2/24/08
5% intensity 517% intensity 443% intensity 315% intensity 2
2/17/08
44% intensity 322% intensity 2
2/10/08
4% intensity 513% intensity 451% intensity 313% intensity 23% intensity 1
2/3/08
84% intensity 3
1/27/08
68% intensity 316% intensity 2
1/20/08
12% intensity 516% intensity 440% intensity 34% intensity 2
1/13/08
83% intensity 3
1/6/08
76% intensity 3
12/30/07
79% intensity 320% intensity 2
12/23/07
35% intensity 338% intensity 2
12/16/07
78% intensity 3
12/9/07
69% intensity 315% intensity 2
12/2/07
100% intensity 3
11/25/07
35% intensity 2
11/18/07
24% intensity 426% intensity 324% intensity 2
11/11/07
42% intensity 436% intensity 3
11/4/07
11% intensity 445% intensity 314% intensity 2
10/28/07
100% intensity 3
10/21/07
35% intensity 425% intensity 3
10/14/07
2% intensity 453% intensity 38% intensity 2
10/7/07
5% intensity 457% intensity 38% intensity 2
9/30/07
15% intensity 422% intensity 320% intensity 218% intensity 1
9/23/07
58% intensity 420% intensity 35% intensity 2
9/16/07
10% intensity 460% intensity 328% intensity 2
9/9/07
24% intensity 3
9/2/07
51% intensity 448% intensity 3
8/26/07
65% intensity 434% intensity 3
8/19/07
6% intensity 466% intensity 326% intensity 2
8/12/07
1% intensity 583% intensity 312% intensity 22% intensity 1
8/5/07
34% intensity 465% intensity 3
7/29/07
76% intensity 49% intensity 313% intensity 2
7/22/07
70% intensity 329% intensity 2
7/15/07
68% intensity 324% intensity 28% intensity 1
7/8/07
100% intensity 2
7/1/07
39% intensity 449% intensity 311% intensity 2
6/24/07
20% intensity 450% intensity 312% intensity 2
6/17/07
33% intensity 466% intensity 3
6/10/07
76% intensity 3
6/3/07
100% intensity 3
5/27/07
34% intensity 442% intensity 3
5/20/07
13% intensity 459% intensity 32% intensity 1
5/13/07
15% intensity 540% intensity 443% intensity 2
5/6/07
51% intensity 426% intensity 322% intensity 2
4/29/07
5% intensity 518% intensity 451% intensity 38% intensity 2
4/22/07
13% intensity 444% intensity 326% intensity 212% intensity 1
4/15/07
65% intensity 418% intensity 310% intensity 2
4/8/07
18% intensity 549% intensity 332% intensity 2
4/1/07
44% intensity 420% intensity 335% intensity 2
3/25/07
46% intensity 450% intensity 33% intensity 2
3/18/07
8% intensity 518% intensity 469% intensity 33% intensity 2
3/11/07
5% intensity 519% intensity 448% intensity 326% intensity 2
3/4/07
5% intensity 594% intensity 3
2/25/07
63% intensity 336% intensity 2
2/18/07
4% intensity 516% intensity 463% intensity 315% intensity 1
2/11/07
100% intensity 3
2/4/07
4% intensity 534% intensity 441% intensity 320% intensity 2
1/28/07
32% intensity 446% intensity 320% intensity 2
1/21/07
22% intensity 532% intensity 333% intensity 211% intensity 1
1/14/07
100% intensity 3
1/7/07
72% intensity 38% intensity 219% intensity 1
12/31/06
0% intensity 58% intensity 440% intensity 345% intensity 24% intensity 1
12/24/06
30% intensity 456% intensity 312% intensity 1
12/17/06
4% intensity 543% intensity 327% intensity 29% intensity 1
12/10/06
4% intensity 435% intensity 325% intensity 24% intensity 1
12/3/06
26% intensity 546% intensity 3
11/26/06
66% intensity 333% intensity 1
11/19/06
14% intensity 453% intensity 315% intensity 217% intensity 1
11/12/06
86% intensity 313% intensity 1
11/5/06
100% intensity 3
10/29/06
100% intensity 3
10/22/06
58% intensity 331% intensity 29% intensity 1
10/15/06
20% intensity 451% intensity 328% intensity 2
10/8/06
96% intensity 33% intensity 1
10/1/06
100% intensity 2
9/24/06
81% intensity 318% intensity 2
9/17/06
12% intensity 436% intensity 350% intensity 2
9/10/06
5% intensity 512% intensity 481% intensity 3
9/3/06
34% intensity 461% intensity 34% intensity 2
8/27/06
28% intensity 451% intensity 319% intensity 2
8/20/06
4% intensity 495% intensity 3
8/13/06
4% intensity 464% intensity 331% intensity 2
8/6/06
27% intensity 425% intensity 346% intensity 2
7/30/06
54% intensity 438% intensity 37% intensity 2
7/23/06
9% intensity 471% intensity 319% intensity 2
7/16/06
100% intensity 3
7/9/06
31% intensity 451% intensity 316% intensity 2
7/2/06
2% intensity 497% intensity 3
6/25/06
27% intensity 451% intensity 321% intensity 2
6/18/06
2% intensity 597% intensity 3
6/11/06
82% intensity 48% intensity 38% intensity 2
6/4/06
38% intensity 433% intensity 328% intensity 2
5/28/06
30% intensity 550% intensity 418% intensity 2
5/21/06
88% intensity 311% intensity 2
5/14/06
18% intensity 567% intensity 313% intensity 2
5/7/06
49% intensity 450% intensity 3
4/30/06
37% intensity 444% intensity 35% intensity 211% intensity 1
4/23/06
17% intensity 437% intensity 326% intensity 218% intensity 1
4/16/06
15% intensity 448% intensity 318% intensity 217% intensity 1
4/9/06
26% intensity 433% intensity 321% intensity 218% intensity 1
4/2/06
63% intensity 436% intensity 3
3/26/06
6% intensity 474% intensity 318% intensity 1
3/19/06
30% intensity 429% intensity 322% intensity 217% intensity 1
3/12/06
11% intensity 463% intensity 315% intensity 210% intensity 1
3/5/06
76% intensity 323% intensity 1
2/26/06
83% intensity 316% intensity 1
2/19/06
70% intensity 38% intensity 220% intensity 1
2/12/06
10% intensity 447% intensity 331% intensity 210% intensity 1
2/5/06
100% intensity 3
1/29/06
74% intensity 312% intensity 213% intensity 1
1/22/06
19% intensity 431% intensity 331% intensity 217% intensity 1
1/15/06
9% intensity 464% intensity 326% intensity 1
1/8/06
62% intensity 337% intensity 1
1/1/06
2% intensity 440% intensity 338% intensity 217% intensity 1
12/25/05
70% intensity 35% intensity 224% intensity 1
12/18/05
70% intensity 38% intensity 220% intensity 1
12/11/05
46% intensity 346% intensity 27% intensity 1
12/4/05
41% intensity 328% intensity 230% intensity 1
11/27/05
100% intensity 1
11/20/05
46% intensity 333% intensity 220% intensity 1
11/13/05
43% intensity 456% intensity 3
11/6/05
28% intensity 471% intensity 3
10/30/05
15% intensity 427% intensity 357% intensity 2
10/23/05
43% intensity 414% intensity 321% intensity 220% intensity 1
10/16/05
25% intensity 429% intensity 323% intensity 221% intensity 1
10/9/05
81% intensity 318% intensity 1
10/2/05
35% intensity 455% intensity 38% intensity 2
9/25/05
31% intensity 368% intensity 2
9/18/05
43% intensity 428% intensity 327% intensity 2
9/11/05
29% intensity 424% intensity 345% intensity 2
9/4/05
50% intensity 349% intensity 2
8/28/05
24% intensity 423% intensity 351% intensity 2
8/21/05
16% intensity 383% intensity 2
8/14/05
94% intensity 35% intensity 2
8/7/05
53% intensity 346% intensity 2
7/31/05
55% intensity 344% intensity 2
7/24/05
100% intensity 2
7/17/05
10% intensity 583% intensity 46% intensity 2
7/10/05
12% intensity 437% intensity 249% intensity 1
7/3/05
100% intensity 3
6/26/05
50% intensity 449% intensity 3
6/19/05
24% intensity 48% intensity 367% intensity 2
6/12/05