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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: trekkerjen

Week
Ending		Training hours by intensity
0123456789
10
4/3/04
3/20/04
3/13/04
3/6/04
2/28/04
1/24/04
1/17/04
1/10/04
12/27/03
12/20/03
12/13/03

Week
Ending		Training hours by activity
0123456789
10
4/3/04
3/20/04
3/13/04
3/6/04
2/28/04
1/24/04
1/17/04
1/10/04
12/27/03
12/20/03
12/13/03

Week
Ending		Training miles by activity
051015202530354045
50
4/3/04
3/20/04
3/13/04
3/6/04
2/28/04
1/24/04
1/17/04
1/10/04
12/27/03
12/20/03
12/13/03

Fast running
Running
core training
core training - static
elliptical trainer
stair master
stationary bike
Walking
weights