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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: endlesswinter

Week
Ending		Training hours by intensity
01234567891011121314
15
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
11/28/09
11/21/09
11/14/09

Week
Ending		Training hours by activity
01234567891011121314
15
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
11/28/09
11/21/09
11/14/09

Week
Ending		Training miles by activity
051015202530354045
50
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
11/28/09
11/21/09
11/14/09

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strength