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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: JSteve

Week
Ending		Training hours by intensity
0123456789
10
3/20/10
3/13/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/3/09

Week
Ending		Training hours by activity
0123456789
10
3/20/10
3/13/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/3/09

Week
Ending		Training miles by activity
051015202530354045
50
3/20/10
3/13/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/3/09

Circuits
Hill
Intervals
Orienteering
Recovery Run
Run
Weights