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Weekly Training: cammass

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
1/2/10
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
1/2/10
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
1/2/10
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09

	Core and Stretching
	crutching
	Orienteering
	Running
	Unspecified

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