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Weekly Training: mpeinado

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
10/30/16
10/23/16
10/9/16
10/2/16
9/25/16
9/18/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
6/12/16
6/5/16
5/29/16
3/6/16
2/28/16
2/21/16
9/6/15
5/17/15
5/10/15
5/3/15
4/19/15
4/12/15
4/5/15
3/29/15
2/8/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
7/27/14
7/6/14
6/29/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
9/22/13
9/8/13
9/1/13
5/19/13
5/12/13
4/14/13
1/6/13
11/4/12
10/28/12
10/21/12
10/7/12
9/30/12
9/23/12
9/16/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
6/3/12
5/27/12
5/20/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
7/24/11
7/10/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
12/6/09
11/29/09
11/22/09
11/15/09
11/1/09
10/25/09
10/18/09
10/11/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
10/30/16
10/23/16
10/9/16
10/2/16
9/25/16
9/18/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
6/12/16
6/5/16
5/29/16
3/6/16
2/28/16
2/21/16
9/6/15
5/17/15
5/10/15
5/3/15
4/19/15
4/12/15
4/5/15
3/29/15
2/8/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
7/27/14
7/6/14
6/29/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
9/22/13
9/8/13
9/1/13
5/19/13
5/12/13
4/14/13
1/6/13
11/4/12
10/28/12
10/21/12
10/7/12
9/30/12
9/23/12
9/16/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
6/3/12
5/27/12
5/20/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
7/24/11
7/10/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
12/6/09
11/29/09
11/22/09
11/15/09
11/1/09
10/25/09
10/18/09
10/11/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170	175
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
10/30/16
10/23/16
10/9/16
10/2/16
9/25/16
9/18/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
6/12/16
6/5/16
5/29/16
3/6/16
2/28/16
2/21/16
9/6/15
5/17/15
5/10/15
5/3/15
4/19/15
4/12/15
4/5/15
3/29/15
2/8/15
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170	175
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
7/27/14
7/6/14
6/29/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170	175
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
9/22/13
9/8/13
9/1/13
5/19/13
5/12/13
4/14/13
1/6/13
11/4/12
10/28/12
10/21/12
10/7/12
9/30/12
9/23/12
9/16/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
6/3/12
5/27/12
5/20/12
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170	175
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
7/24/11
7/10/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170	175
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170	175
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170	175
12/6/09
11/29/09
11/22/09
11/15/09
11/1/09
10/25/09
10/18/09
10/11/09

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