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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Theisen sr

Week
Ending		Training hours by intensity
0123456789
10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
11/28/09

Week
Ending		Training hours by activity
0123456789
10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
11/28/09

Week
Ending		Training miles by activity
051015202530354045
50
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
11/28/09

ballspill
Orientering
Running
Skiing
Spinning
Styrke- basistrening
Svømming
Tøying