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Weekly Training: chitownclark

Week
Ending		Hrs by Intensity
012345678910111213141516
8/31/08
32% intensity 367% intensity 2
8/24/08
6% intensity 552% intensity 437% intensity 3+
8/17/08
26% intensity 469% intensity 34% intensity 2
8/10/08
33% intensity 462% intensity 33% intensity 2
8/3/08
6% intensity 530% intensity 452% intensity 39% intensity 2
7/27/08
43% intensity 556% intensity 3
7/20/08
49% intensity 523% intensity 426% intensity 3
7/13/08
12% intensity 576% intensity 310% intensity 2
7/6/08
11% intensity 572% intensity 316% intensity 2
6/29/08
13% intensity 553% intensity 333% intensity 2
6/22/08
4% intensity 467% intensity 328% intensity 2
6/15/08
5% intensity 581% intensity 413% intensity 3
6/8/08
41% intensity 545% intensity 312% intensity 2
6/1/08
40% intensity 511% intensity 447% intensity 3
5/25/08
33% intensity 466% intensity 3
5/18/08
4% intensity 590% intensity 34% intensity 2
5/11/08
8% intensity 586% intensity 35% intensity 1
5/4/08
21% intensity 524% intensity 354% intensity 2
4/27/08
9% intensity 586% intensity 34% intensity 2
4/20/08
39% intensity 360% intensity 1
4/13/08
17% intensity 539% intensity 343% intensity 2
4/6/08
24% intensity 534% intensity 434% intensity 37% intensity 2
3/30/08
40% intensity 413% intensity 345% intensity 2
3/23/08
34% intensity 365% intensity 2
3/16/08
32% intensity 467% intensity 2
3/9/08
15% intensity 446% intensity 338% intensity 2
3/2/08
38% intensity 421% intensity 339% intensity 2
2/24/08
43% intensity 443% intensity 313% intensity 2
2/17/08
72% intensity 413% intensity 314% intensity 2
2/10/08
40% intensity 432% intensity 326% intensity 2
2/3/08
40% intensity 456% intensity 33% intensity 2
1/27/08
17% intensity 449% intensity 332% intensity 2
1/20/08
26% intensity 433% intensity 340% intensity 2
1/13/08
40% intensity 459% intensity 2
1/6/08
11% intensity 460% intensity 328% intensity 2
11/20/05

Week
Ending		Hrs by Activity
012345678910111213141516
8/31/08
67% Carry golf (1x) 01:45:0032% Hiking (1x) 00:50:00
8/24/08
76% Biking-Road (3x) 13:59:006% City biking (2x) 01:11:0015% Running (3x) 02:48:42+
8/17/08
26% Biking-Road (1x) 02:12:0044% Carry golf (2x) 03:45:0014% City biking (1x) 01:15:004% City running (1x) 00:24:009% Hiking (1x) 00:50:00
8/10/08
26% Biking-Road (1x) 04:05:0043% Carry golf (3x) 06:40:006% City biking (1x) 01:00:009% City running (2x) 01:24:007% Hiking (1x) 01:10:006% Swimming (1x) 00:59:00
8/3/08
30% Biking-Road (1x) 02:33:0041% Carry golf (2x) 03:27:0011% City biking (2x) 00:55:009% City running (1x) 00:48:006% Running (1x) 00:33:41
7/27/08
69% Orienteering (3x) 04:34:1130% Running w/ Map (1x) 02:00:00
7/20/08
20% City running (1x) 01:30:0049% Orienteering (4x) 03:34:5623% Running w/ Map (1x) 01:41:005% Swimming (1x) 00:25:00
7/13/08
28% Carry golf (1x) 02:15:0025% City running (2x) 02:01:0045% Orienteering (2x) 03:29:40
7/6/08
72% Carry golf (2x) 04:27:0016% City running (1x) 01:00:0011% Running (1x) 00:42:57
6/29/08
40% City biking (2x) 01:40:0014% City running (1x) 00:36:0040% Running (2x) 01:38:404% Swimming (1x) 00:10:00
6/22/08
32% Carry golf (1x) 04:05:006% City biking (2x) 00:50:0014% City running (2x) 01:48:0047% Orienteering (4x) 06:01:00
6/15/08
81% Biking-Road (2x) 08:30:0013% City running (1x) 01:24:005% Running (1x) 00:35:03
6/8/08
58% City running (5x) 03:56:0041% Running (1x) 02:49:40
6/1/08
47% Carry golf (2x) 02:25:0052% Running (2x) 02:37:19
5/25/08
28% City biking (1x) 03:20:0023% City running (3x) 02:39:0017% Hiking (1x) 02:00:0030% Running w/ Map (2x) 03:32:00
5/18/08
54% Carry golf (3x) 06:00:0029% City running (3x) 03:12:008% Nautilus circuit (2x) 00:55:004% Running (1x) 00:32:113% Swimming (1x) 00:20:00
5/11/08
34% Carry golf (1x) 02:15:0052% City running (4x) 03:25:005% Driving range (1x) 00:20:008% Running (1x) 00:32:28
5/4/08
78% City running (3x) 01:59:0021% Running (1x) 00:32:47
4/27/08
33% Carry golf (1x) 02:00:0031% City biking (2x) 01:51:0025% City running (2x) 01:30:009% Running (1x) 00:33:29
4/20/08
37% Carry golf (1x) 01:30:0039% City running (3x) 01:35:0022% Driving range (1x) 00:55:00
4/13/08
29% City biking (2x) 00:55:0053% City running (2x) 01:42:0017% Running (1x) 00:32:16
4/6/08
34% City biking (3x) 02:30:002% City running (1x) 00:12:004% Hill running (1x) 00:20:0058% Orienteering (3x) 04:13:49
3/30/08
18% City biking (1x) 00:50:0040% City running (3x) 01:48:0040% Orienteering (1x) 01:49:40
3/23/08
41% City biking (3x) 01:53:0016% City running (1x) 00:44:0034% Hill running (1x) 01:32:167% Snow shoveling (1x) 00:20:00
3/16/08
16% City biking (1x) 00:49:0051% City running (3x) 02:31:0032% Orienteering (1x) 01:36:00
3/9/08
11% City biking (1x) 00:32:0040% City running (3x) 01:49:0022% Nautilus circuit (1x) 01:00:0015% Orienteering (1x) 00:41:0011% Swimming (1x) 00:30:00
3/2/08
7% City biking (1x) 00:20:0031% City running (2x) 01:22:0060% Erg rowing (3x) 02:36:00
2/24/08
17% City biking (1x) 00:32:0013% City running (1x) 00:24:0069% Erg rowing (3x) 02:08:00
2/17/08
8% City running (1x) 00:48:005% Snow shoveling (1x) 00:35:0085% XC skiing (4x) 08:26:00
2/10/08
38% City running (3x) 02:02:0011% Erg rowing (1x) 00:36:0028% Orienteering (1x) 01:32:1621% Snow shoveling (1x) 01:08:00
2/3/08
3% City biking (1x) 00:16:0018% Erg rowing (2x) 01:23:007% Snow shoveling (1x) 00:35:0070% XC skiing (2x) 05:20:00
1/27/08
13% City biking (1x) 00:24:0019% City running (1x) 00:36:0017% Erg rowing (1x) 00:32:2849% Telemark skiing (1x) 01:30:00
1/20/08
25% City biking (3x) 01:05:0023% City running (2x) 00:58:0050% Erg rowing (4x) 02:07:03
1/13/08
24% City biking (2x) 01:25:0034% City running (3x) 01:58:0027% Erg rowing (3x) 01:32:2113% Orienteering (1x) 00:45:55
1/6/08
28% City biking (3x) 02:37:0011% Erg rowing (2x) 01:04:3560% XC skiing (2x) 05:35:00
11/20/05

Biking-Road
Carry golf
City biking
City running
Driving range
Erg rowing
Hiking
Hill running
Nautilus circuit
Orienteering
Running
Running w/ Map
Snow shoveling
Swimming
Telemark skiing
XC skiing

[in calendar format]



 

Aug 28, 2008: processing time: 0.150s | © 2000-2008 Attackpoint
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