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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: cmorse

Week
Ending		Hrs by Intensity
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7/25/08
56% intensity 343% intensity 2
7/18/08
3% intensity 454% intensity 340% intensity 1
7/11/08
0% intensity 536% intensity 1
7/4/08
8% intensity 391% intensity 1
6/27/08
2% intensity 474% intensity 34% intensity 218% intensity 1
6/20/08
72% intensity 327% intensity 1
6/13/08
100% intensity 1
6/6/08
89% intensity 33% intensity 26% intensity 1
5/30/08
36% intensity 513% intensity 320% intensity 229% intensity 1
5/23/08
3% intensity 510% intensity 419% intensity 366% intensity 1
5/16/08
51% intensity 348% intensity 1
5/9/08
94% intensity 35% intensity 2
5/2/08
65% intensity 334% intensity 1
4/25/08
9% intensity 390% intensity 1
4/18/08
21% intensity 314% intensity 264% intensity 1
4/11/08
55% intensity 51% intensity 47% intensity 325% intensity 210% intensity 1
4/4/08
1% intensity 520% intensity 417% intensity 345% intensity 215% intensity 1
3/28/08
4% intensity 51% intensity 431% intensity 33% intensity 259% intensity 1
3/21/08
2% intensity 52% intensity 455% intensity 332% intensity 27% intensity 1
3/14/08
5% intensity 55% intensity 410% intensity 36% intensity 272% intensity 1
3/7/08
45% intensity 354% intensity 2
2/22/08
2% intensity 415% intensity 39% intensity 243% intensity 1
2/15/08
100% intensity 3
2/8/08
14% intensity 465% intensity 312% intensity 2
2/1/08
73% intensity 326% intensity 2
1/25/08
100% intensity 3
1/18/08
87% intensity 3
1/11/08
100% intensity 3
1/4/08
65% intensity 334% intensity 2
12/21/07
100% intensity 3
12/7/07
49% intensity 450% intensity 1
11/30/07
46% intensity 423% intensity 230% intensity 1
11/23/07
92% intensity 37% intensity 2
11/16/07
8% intensity 535% intensity 355% intensity 1
11/9/07
64% intensity 51% intensity 417% intensity 216% intensity 1
11/2/07
15% intensity 516% intensity 268% intensity 1
10/26/07
17% intensity 561% intensity 33% intensity 216% intensity 1
10/19/07
33% intensity 56% intensity 418% intensity 341% intensity 1
10/12/07
57% intensity 342% intensity 1
10/5/07
53% intensity 59% intensity 337% intensity 1
9/28/07
72% intensity 527% intensity 1
9/21/07
30% intensity 458% intensity 36% intensity 24% intensity 1
9/14/07
20% intensity 430% intensity 321% intensity 228% intensity 1
9/7/07
5% intensity 451% intensity 314% intensity 228% intensity 1
8/31/07
78% intensity 321% intensity 1
8/24/07
26% intensity 464% intensity 39% intensity 2
8/17/07
55% intensity 344% intensity 1
8/10/07
85% intensity 314% intensity 1
8/3/07
72% intensity 327% intensity 1
7/27/07
79% intensity 320% intensity 1
7/20/07
41% intensity 427% intensity 331% intensity 2
7/13/07
4% intensity 487% intensity 3
7/6/07
52% intensity 344% intensity 1
6/29/07
5% intensity 54% intensity 390% intensity 1
6/22/07
14% intensity 436% intensity 39% intensity 239% intensity 1
6/15/07
10% intensity 567% intensity 321% intensity 1
6/8/07
2% intensity 472% intensity 35% intensity 215% intensity 1
6/1/07
82% intensity 317% intensity 2
5/25/07
4% intensity 535% intensity 32% intensity 257% intensity 1
5/18/07
8% intensity 455% intensity 323% intensity 212% intensity 1
5/11/07
100% intensity 3
5/4/07
88% intensity 311% intensity 1
4/27/07
100% intensity 1
4/20/07
100% intensity 1
4/13/07
73% intensity 326% intensity 2
4/6/07
100% intensity 1
3/30/07
70% intensity 329% intensity 1
3/23/07
8% intensity 416% intensity 364% intensity 210% intensity 1
3/16/07
24% intensity 276% intensity 1
3/9/07
100% intensity 2
3/2/07
100% intensity 2
2/23/07
100% intensity 2
2/16/07
100% intensity 2
2/9/07
100% intensity 3
2/2/07
61% intensity 429% intensity 39% intensity 2
1/26/07
100% intensity 3
1/19/07
61% intensity 2
1/12/07
47% intensity 313% intensity 238% intensity 1
1/5/07
41% intensity 311% intensity 246% intensity 1
12/29/06
32% intensity 467% intensity 2
12/22/06
16% intensity 383% intensity 1
12/15/06
30% intensity 369% intensity 1
12/8/06
100% intensity 3
12/1/06
28% intensity 371% intensity 1
11/24/06
4% intensity 295% intensity 1
11/17/06
23% intensity 310% intensity 266% intensity 1
11/10/06
100% intensity 1
11/3/06
33% intensity 366% intensity 1
10/27/06
100% intensity 3
10/20/06
100% intensity 3
10/13/06
63% intensity 336% intensity 1
10/6/06
100% intensity 3
9/29/06
22% intensity 564% intensity 312% intensity 2
9/22/06
57% intensity 342% intensity 2
9/15/06
65% intensity 319% intensity 214% intensity 1
9/8/06
100% intensity 3
9/1/06
4% intensity 493% intensity 32% intensity 2
8/25/06
32% intensity 333% intensity 233% intensity 1
8/18/06
89% intensity 310% intensity 1
8/11/06
39% intensity 360% intensity 2
8/4/06
100% intensity 3
7/28/06
100% intensity 3
7/21/06
100% intensity 3
7/14/06
7% intensity 561% intensity 34% intensity 226% intensity 1
7/7/06
14% intensity 513% intensity 455% intensity 316% intensity 1
6/30/06
18% intensity 556% intensity 325% intensity 2
6/23/06
25% intensity 536% intensity 317% intensity 220% intensity 1
6/16/06
100% intensity 3
6/9/06
100% intensity 3
6/2/06
27% intensity 524% intensity 422% intensity 38% intensity 217% intensity 1
5/26/06
50% intensity 37% intensity 242% intensity 1
5/19/06
89% intensity 510% intensity 4
5/12/06
89% intensity 410% intensity 2
5/5/06
78% intensity 321% intensity 1
4/28/06
59% intensity 340% intensity 1
4/21/06
22% intensity 46% intensity 32% intensity 269% intensity 1+
4/14/06
32% intensity 432% intensity 36% intensity 228% intensity 1
4/7/06
4% intensity 529% intensity 410% intensity 328% intensity 227% intensity 1
3/31/06
11% intensity 429% intensity 341% intensity 217% intensity 1
3/24/06
85% intensity 314% intensity 1
3/17/06
6% intensity 414% intensity 333% intensity 245% intensity 1
3/10/06
10% intensity 458% intensity 313% intensity 217% intensity 1
3/3/06
100% intensity 2
2/24/06
38% intensity 261% intensity 1
2/17/06
89% intensity 210% intensity 1
2/10/06
55% intensity 336% intensity 28% intensity 1
2/3/06
43% intensity 330% intensity 226% intensity 1
1/27/06
25% intensity 49% intensity 344% intensity 220% intensity 1
1/20/06
93% intensity 36% intensity 1
1/13/06
24% intensity 358% intensity 217% intensity 1
1/6/06
20% intensity 379% intensity 2
12/30/05
52% intensity 347% intensity 2
12/23/05
100% intensity 2
12/16/05
100% intensity 2
12/9/05
100% intensity 2
12/2/05
9% intensity 455% intensity 318% intensity 217% intensity 1
11/25/05
11% intensity 477% intensity 311% intensity 1
11/18/05
3% intensity 424% intensity 271% intensity 1
11/11/05
9% intensity 413% intensity 333% intensity 243% intensity 1
11/4/05
4% intensity 543% intensity 430% intensity 320% intensity 1
10/28/05
34% intensity 365% intensity 1
10/21/05
39% intensity 420% intensity 240% intensity 1
10/14/05
66% intensity 233% intensity 1
10/7/05
8% intensity 510% intensity 422% intensity 34% intensity 254% intensity 1
9/30/05
23% intensity 369% intensity 27% intensity 1
9/23/05
8% intensity 59% intensity 462% intensity 319% intensity 1
9/16/05
31% intensity 568% intensity 3
9/9/05
80% intensity 319% intensity 2
9/2/05
10% intensity 574% intensity 37% intensity 26% intensity 1
8/26/05
3% intensity 568% intensity 314% intensity 212% intensity 1
8/19/05
22% intensity 477% intensity 3
8/12/05
100% intensity 3
7/29/05
39% intensity 345% intensity 214% intensity 1
7/22/05
43% intensity 556% intensity 3
7/15/05
41% intensity 458% intensity 3
7/8/05
25% intensity 574% intensity 3
7/1/05
21% intensity 436% intensity 329% intensity 211% intensity 1
6/24/05
94% intensity 35% intensity 1
6/17/05
30% intensity 369% intensity 2
6/10/05
86% intensity 413% intensity 2
6/3/05
7% intensity 519% intensity 373% intensity 2
5/27/05
37% intensity 46% intensity 355% intensity 2
5/20/05
21% intensity 548% intensity 48% intensity 31% intensity 220% intensity 1
5/13/05
15% intensity 551% intensity 332% intensity 1
5/6/05
8% intensity 434% intensity 356% intensity 1
4/29/05
39% intensity 360% intensity 2
4/22/05
11% intensity 561% intensity 427% intensity 3
4/15/05
57% intensity 524% intensity 35% intensity 212% intensity 1
4/8/05
4% intensity 552% intensity 419% intensity 314% intensity 28% intensity 1
4/1/05
10% intensity 526% intensity 463% intensity 2
3/25/05
19% intensity 434% intensity 345% intensity 2
3/18/05
10% intensity 480% intensity 39% intensity 2
3/11/05
22% intensity 535% intensity 3