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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: labrat

Week
Ending		Training hours by intensity
0123456789
10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09

Week
Ending		Training hours by activity
0123456789
10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09

Week
Ending		Training miles by activity
05101520253035404550
55
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09

Core/Strength
Cycling
Downhill ski
Hiking
Multisport
Running
Swimming
X country skiing